Vegetables and Vegetable Products
Squash, summer, all varieties, boiled, drained
Per 100 g of the edible portion · CNF 2026
20kcal per 100 g
0.91 gProtein
0.31 gFat
4.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 20 kcal84 kJ | — |
| Protein | 0.91 g | — |
| Fat | 0.31 g | 0% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.13 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.3 g | — |
| of which sugars | 2.6 g | 3% |
| Fibre | 1.4 g | 5% |
| Sodium | 1 mg | 0% |
| Water | 93.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 192 mg | 6% |
| Calcium | 27 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Iron | 0.36 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 127 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.51 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy20 kcal · median 37 kcal
Protein0.91 g · median 2.1 g
Fibre1.4 g · median 2.2 g
Sugars2.6 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0 g · median 0.1 g
14% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, raw20 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained, with salt20 kcal
- Cardoon, boiled, drained, with salt20 kcal
- Chard, swiss, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained20 kcal
- Chrysanthemum, garland, boiled, drained, with salt20 kcal
- Dock (sorrel), boiled, drained20 kcal
- Dock (sorrel), boiled, drained, with salt20 kcal
- Ginger root, pickled, canned, with artificial sweetener20 kcal
- Gourd, dishcloth (towelgourd), raw20 kcal
- Mustard greens, frozen, unprepared20 kcal
- Pepper, sweet, green, frozen, chopped, unprepared20 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.