Vegetables and Vegetable Products
Spinach, canned, drained solids
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
2.8 gProtein
0.5 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 2.8 g | — |
| Fat | 0.5 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.21 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 0.4 g | 0% |
| Fibre | 2.3 g | 8% |
| Sodium | 322 mg | 14% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 346 mg | 10% |
| Calcium | 127 mg | 10% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 44 mg | 4% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.46 mg | 4% |
| Copper | 0.18 mg | 20% |
| Selenium | 1.4 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 490 µg | 54% |
| Beta-carotene | 5,881 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 462 µg | 385% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.39 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 14 mg | 16% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein2.8 g · median 2.1 g
Fibre2.3 g · median 2.2 g
Sugars0.4 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.81 g · median 0.1 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K462 µg · 385%
- Vitamin A490 µg · 54%
- Folate98 µg · 25%
- Copper0.18 mg · 20%
- Magnesium76 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.