Vegetables and Vegetable Products
Amaranth leaves, fresh
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
2.5 gProtein
0.33 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal97 kJ | — |
| Protein | 2.5 g | — |
| Fat | 0.33 g | 0% |
| of which saturated | 0.09 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| Sodium | 20 mg | 1% |
| Water | 91.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 611 mg | 18% |
| Calcium | 215 mg | 17% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 50 mg | 4% |
| Iron | 2.3 mg | 13% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 146 µg | 16% |
| Beta-carotene | 1,749 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 1,140 µg | 950% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 0.66 mg | 4% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 43 mg | 48% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein2.5 g · median 2.1 g
Saturated fat0.09 g · median 0.05 g
Salt0.05 g · median 0.1 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K1,140 µg · 950%
- Vitamin C43 mg · 48%
- Folate85 µg · 21%
- Copper0.16 mg · 18%
- Potassium611 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
- Pimento, canned23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.