Vegetables and Vegetable Products
Malabar spinach, cooked
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
3 gProtein
0.78 gFat
2.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 3 g | — |
| Fat | 0.78 g | 1% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.7 g | — |
| Fibre | 2.1 g | 8% |
| Sodium | 55 mg | 2% |
| Water | 92.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 256 mg | 8% |
| Calcium | 124 mg | 10% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 36 mg | 3% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 58 µg | 6% |
| Beta-carotene | 694 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.79 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 114 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.9 mg | 7% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre2.1 g · median 2.2 g
Salt0.14 g · median 0.1 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate114 µg · 28%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Pimento, canned23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.