Vegetables and Vegetable Products
Spinach, boiled, drained
Per 100 g of the edible portion · CNF 2026
23kcal per 100 g
3 gProtein
0.26 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 23 kcal96 kJ | — |
| Protein | 3 g | — |
| Fat | 0.26 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.11 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 0.43 g | 0% |
| Fibre | 2.4 g | 9% |
| Sodium | 70 mg | 3% |
| Water | 91.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 466 mg | 14% |
| Calcium | 136 mg | 10% |
| Magnesium | 87 mg | 21% |
| Phosphorus | 56 mg | 4% |
| Iron | 3.6 mg | 20% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 1.5 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 524 µg | 58% |
| Beta-carotene | 6,288 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 494 µg | 411% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 146 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.8 mg | 11% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy23 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre2.4 g · median 2.2 g
Sugars0.43 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.18 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K494 µg · 411%
- Vitamin A524 µg · 58%
- Folate146 µg · 37%
- Magnesium87 mg · 21%
- Iron3.6 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Alfalfa seeds, sprouted, raw23 kcal
- Amaranth leaves, fresh23 kcal
- Cabbage, boiled, drained23 kcal
- Carrot, canned, solids and liquid23 kcal
- Carrot, canned, solids and liquid, unsalted23 kcal
- Cauliflower, boiled, drained23 kcal
- Cauliflower, boiled, drained, with salt23 kcal
- Chicory greens (cichorium intybus), raw23 kcal
- Coriander (cilantro), raw23 kcal
- Cress, garden, boiled, drained23 kcal
- Cress, garden, boiled, drained, with salt23 kcal
- Malabar spinach, cooked23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.