Vegetables and Vegetable Products
Okra (gumbo), boiled, drained
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
1.9 gProtein
0.21 gFat
4.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal94 kJ | — |
| Protein | 1.9 g | — |
| Fat | 0.21 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.5 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 2.5 g | 9% |
| Sodium | 6 mg | 0% |
| Water | 92.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 135 mg | 4% |
| Calcium | 77 mg | 6% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 32 mg | 3% |
| Iron | 0.28 mg | 2% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.09 mg | 9% |
| Selenium | 0.4 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 170 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 40 µg | 33% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.87 mg | 5% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 16 mg | 18% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein1.9 g · median 2.1 g
Fibre2.5 g · median 2.2 g
Sugars2.4 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.02 g · median 0.1 g
43% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K40 µg · 33%
- Vitamin C16 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, boiled, drained22 kcal
- Asparagus, boiled, drained, with salt22 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained22 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids, unsalted22 kcal
- Beet greens, raw22 kcal
- Broccoli raab (rapini), raw22 kcal
- Broccoli, chinese, cooked22 kcal
- Cardoon, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained, with salt22 kcal
- Dock (sorrel), raw22 kcal
- Juice, tomato and vegetable, low sodium22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.