Vegetables and Vegetable Products
Asparagus, boiled, drained
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
2.4 gProtein
0.22 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal94 kJ | — |
| Protein | 2.4 g | — |
| Fat | 0.22 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.1 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 14 mg | 1% |
| Water | 92.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 224 mg | 7% |
| Calcium | 23 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 54 mg | 4% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.17 mg | 18% |
| Selenium | 6.1 µg | 11% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 50 µg | 6% |
| Beta-carotene | 604 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 51 µg | 42% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 149 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 7.7 mg | 9% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein2.4 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars1.3 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.04 g · median 0.1 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K51 µg · 42%
- Folate149 µg · 37%
- Copper0.17 mg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, boiled, drained, with salt22 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained22 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids, unsalted22 kcal
- Beet greens, raw22 kcal
- Broccoli raab (rapini), raw22 kcal
- Broccoli, chinese, cooked22 kcal
- Cardoon, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained, with salt22 kcal
- Dock (sorrel), raw22 kcal
- Juice, tomato and vegetable, low sodium22 kcal
- Mushroom, brown, Italian (crimini), raw22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.