Vegetables and Vegetable Products
Mustard spinach (tendergreen), raw
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
2.2 gProtein
0.3 gFat
3.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal92 kJ | — |
| Protein | 2.2 g | — |
| Fat | 0.3 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.14 g | — |
| Polyunsaturated fat | 0.06 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.9 g | — |
| Fibre | 2.8 g | 10% |
| Sodium | 21 mg | 1% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 449 mg | 13% |
| Calcium | 210 mg | 16% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.08 mg | 8% |
| Selenium | 0.8 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 495 µg | 55% |
| Beta-carotene | 5,940 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.68 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 159 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 130 mg | 144% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein2.2 g · median 2.1 g
Fibre2.8 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.05 g · median 0.1 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C130 mg · 144%
- Vitamin A495 µg · 55%
- Folate159 µg · 40%
- Calcium210 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, boiled, drained22 kcal
- Asparagus, boiled, drained, with salt22 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained22 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids, unsalted22 kcal
- Beet greens, raw22 kcal
- Broccoli raab (rapini), raw22 kcal
- Broccoli, chinese, cooked22 kcal
- Cardoon, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained, with salt22 kcal
- Dock (sorrel), raw22 kcal
- Juice, tomato and vegetable, low sodium22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.