Vegetables and Vegetable Products
Mushroom, white, raw
Per 100 g of the edible portion · CNF 2026
22kcal per 100 g
3.1 gProtein
0.34 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 22 kcal94 kJ | — |
| Protein | 3.1 g | — |
| Fat | 0.34 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 2 g | 2% |
| Fibre | 1 g | 4% |
| Sodium | 5 mg | 0% |
| Water | 92.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 318 mg | 9% |
| Calcium | 3 mg | 0% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 86 mg | 7% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.32 mg | 35% |
| Selenium | 9.3 µg | 17% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 2.1 mg | 2% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy22 kcal · median 37 kcal
Protein3.1 g · median 2.1 g
Fibre1 g · median 2.2 g
Sugars2 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.01 g · median 0.1 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 35%
- Riboflavin (B2)0.4 mg · 31%
- Niacin (B3)3.6 mg · 23%
- Selenium9.3 µg · 17%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, boiled, drained22 kcal
- Asparagus, boiled, drained, with salt22 kcal
- Beans, pinto, mature seeds, sprouted, boiled, drained22 kcal
- Beans, snap (Italian, green or yellow), canned, drained solids, unsalted22 kcal
- Beet greens, raw22 kcal
- Broccoli raab (rapini), raw22 kcal
- Broccoli, chinese, cooked22 kcal
- Cardoon, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained22 kcal
- Cowpeas, leafy tips, boiled, drained, with salt22 kcal
- Dock (sorrel), raw22 kcal
- Juice, tomato and vegetable, low sodium22 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.