Babyfoods
Zwieback
Per 100 g of the edible portion · CNF 2026
426kcal per 100 g
10.1 gProtein
9.7 gFat
74.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,782 kJ | — |
| Protein | 10.1 g | — |
| Fat | 9.7 g | 13% |
| of which saturated | 4 g | 20% |
| Monounsaturated fat | 3.8 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 21 mg | — |
| Carbohydrate | 74.2 g | — |
| of which sugars | 12.4 g | 12% |
| Fibre | 2.5 g | 9% |
| Sodium | 227 mg | 10% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 305 mg | 9% |
| Calcium | 20 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 55 mg | 4% |
| Iron | 0.6 mg | 3% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.15 mg | 16% |
| Selenium | 29 µg | 52% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 134 µg | 33% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 5.3 mg | 6% |
In its food group
Position among 99 foods in “Babyfoods”
Energy426 kcal · median 117 kcal
Protein10.1 g · median 3.9 g
Fibre2.5 g · median 1.7 g
Sugars12.4 g · median 9.7 g
Saturated fat4 g · median 0.91 g
Salt0.57 g · median 0.06 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium29 µg · 52%
- Folate134 µg · 33%
- Riboflavin (B2)0.24 mg · 18%
- Thiamin (B1)0.21 mg · 17%
- Copper0.15 mg · 16%
Other foods in the group
More from “Babyfoods”
- Babyfood, cereal, wheat, with milk powder, dry421 kcal
- Babyfood, cereal, oat, with milk powder, dry414 kcal
- Babyfood, cereal, rice, with milk powder, dry409 kcal
- Babyfood, snack, crunchy puffs, all flavours including cheese - not fortified408 kcal
- Energy bar, snack, Clif Kid Zbar, all flavours405 kcal
- Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry404 kcal
- Babyfood, cereal, rice, with milk powder and fruit, dry404 kcal
- Babyfood, cereal, wheat, with milk powder and fruit, dry404 kcal
- Babyfood, cereal, oat, dry403 kcal
- Babyfood, cereal, mixed grain, with milk powder, dry400 kcal
- Babyfood, cereal, rice, dry400 kcal
- Babyfood, cereal, mixed grain, dry396 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.