Babyfoods
Babyfood, cereal, ready to eat, 'O' shaped
Per 100 g of the edible portion · CNF 2026
366kcal per 100 g
10.5 gProtein
5.1 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 366 kcal1,531 kJ | — |
| Protein | 10.5 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 1.1 g | 5% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 1 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 1.3 g | 1% |
| Fibre | 7.2 g | 26% |
| Sodium | 6 mg | 0% |
| Water | 5.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 428 mg | 33% |
| Magnesium | 76 mg | 18% |
| Phosphorus | 360 mg | 29% |
| Iron | 7.1 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.21 mg | 23% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.16 mg | 1% |
| Thiamin (B1) | 0.78 mg | 65% |
| Riboflavin (B2) | 1.1 mg | 85% |
| Niacin (B3) | 14 mg | 86% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 9 µg | 2% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 99 foods in “Babyfoods”
Energy366 kcal · median 117 kcal
Protein10.5 g · median 3.9 g
Fibre7.2 g · median 1.7 g
Sugars1.3 g · median 9.7 g
Saturated fat1.1 g · median 0.91 g
Salt0.02 g · median 0.06 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)14 mg · 86%
- Riboflavin (B2)1.1 mg · 85%
- Thiamin (B1)0.78 mg · 65%
- Iron7.1 mg · 40%
- Calcium428 mg · 33%
Other foods in the group
More from “Babyfoods”
- Babyfood, snack, biscuit, rice365 kcal
- Babyfood, cereal, soya, with fruit, dry364 kcal
- Babyfood, cereal, mixed grain, with fruit, dry372 kcal
- Babyfood, snack, biscuit, mixed grain380 kcal
- Babyfood, snack, cereal bar, with fruit and yogourt filling383 kcal
- Babyfood, cereal, barley, with milk powder, dry384 kcal
- Babyfood, cereal, wheat, dry387 kcal
- Babyfood, snack, puffs, all flavours, fortied with calcium, iron, phosphorus and zinc, no salt added343 kcal
- Babyfood, cereal, rice, with yogourt (yogurt), with fruit, dry389 kcal
- Babyfood, snack, puffs, all flavours, fortied with calcium and iron343 kcal
- Babyfood, snack, biscuit, wheat with milk powder391 kcal
- Babyfood, cereal, oat, with milk powder and fruit, dry392 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.