Babyfoods
Babyfood, cereal, oat, prepared with formula or breast milk
Per 100 g of the edible portion · CNF 2026
153kcal per 100 g
4.2 gProtein
4.4 gFat
24.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 153 kcal640 kJ | — |
| Protein | 4.2 g | — |
| Fat | 4.4 g | 6% |
| of which saturated | 1.5 g | 7% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 1.3 mg | — |
| Carbohydrate | 24.2 g | — |
| of which sugars | 7.5 g | 8% |
| Fibre | 3 g | 11% |
| Sodium | 15 mg | 1% |
| Water | 65.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 4% |
| Calcium | 398 mg | 31% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 400 mg | 32% |
| Iron | 11 mg | 62% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.11 mg | 12% |
| Selenium | 7.2 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0.72 µg | 4% |
| Thiamin (B1) | 0.67 mg | 56% |
| Riboflavin (B2) | 0.77 mg | 59% |
| Niacin (B3) | 7.4 mg | 46% |
| Vitamin B6 | 0.06 mg | 3% |
| Vitamin C | 4.8 mg | 5% |
In its food group
Position among 99 foods in “Babyfoods”
Energy153 kcal · median 117 kcal
Protein4.2 g · median 3.9 g
Fibre3 g · median 1.7 g
Sugars7.5 g · median 9.7 g
Saturated fat1.5 g · median 0.91 g
Salt0.04 g · median 0.06 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron11 mg · 62%
- Riboflavin (B2)0.77 mg · 59%
- Thiamin (B1)0.67 mg · 56%
- Niacin (B3)7.4 mg · 46%
- Phosphorus400 mg · 32%
Other foods in the group
More from “Babyfoods”
- Babyfood, cereal, rice, prepared with formula or breast milk154 kcal
- Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk140 kcal
- Babyfood, cereal, mixed grain, prepared with formula or breast milk167 kcal
- Babyfood, cereal, mixed grain, with milk powder, prepared with water167 kcal
- Babyfood, cereal, soya, with fruit, prepared with formula or breast milk139 kcal
- Babyfood, cereal, wheat, with milk powder, prepared with water139 kcal
- Babyfood, cereal, wheat, prepared with formula or breast milk137 kcal
- Babyfood, dinner, lamb with fruit127 kcal
- Babyfood, meat, jarred and frozen, chicken, puree126 kcal
- Babyfood, cereal, Rice, with milk powder, prepared with water125 kcal
- Babyfood, dessert, jarred, strawberry124 kcal
- Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water123 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.