United States
Data
Supplements

Magnesium in supplements · page 186

10,004 supplements on the U.S. market list Magnesium with an amount per serving. The official Tolerable Upper Intake Level for adults is 350 mg a day (supplemental magnesium only (not magnesium in food)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to supplemental magnesium only (not magnesium in food).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years65 mg65 mg——
4–8 years110 mg110 mg——
9–13 years350 mg350 mg——
14–18 years350 mg350 mg350 mg350 mg
19–30 years350 mg350 mg350 mg350 mg
31–50 years350 mg350 mg350 mg350 mg
51+ years350 mg350 mg——

Source: NIH ODS Magnesium Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Magnesium

10,004 shown · page 186 of 209

Cardio Vitalzym, World Nutrition
Cardio VitalzymWorld Nutrition · Capsule25 mg per serving
Energy Magnesium Raspberry Lemonade, KAL
Energy Magnesium Raspberry LemonadeKAL · Powder325 mg per serving
B
Bone Strength Formula With KoActLife Extension · Capsule100 mg per serving
I
Ionic Iron 22 mgTrace Minerals Research · Liquid25 mg per serving
C
Calcium Magnesium ZincNature's Bounty · Other (e.g. tea bag)400 mg per serving
E
Evotest Black CherryBSN · Powder250 mg per serving
P
Prima Una De GatoAllergy Research Group · Capsule19 mg per serving
M
MyoSedateDesigns for Health · Capsule150 mg per serving
I
InflamzymeIntegrative Therapeutics · Tablet or Pill25 mg per serving
C
Cal/Mag 1:1Metabolic Maintenance · Capsule100 mg per serving
C
Chromium PicolinateMetabolic Maintenance · Capsule40 mg per serving
G
GTF ChromiumMetabolic Maintenance · Capsule40 mg per serving
C
Calcium Magnesium & Vitamin DNutraceutical Sciences Institute · Capsule250 mg per serving
N
Natural Calcium, Magnesium & Zinc with Vitamin D3Spring Valley · Unknown400 mg per serving
C
Calscorbplex Powdered Ascorbate ComplexDouglas Laboratories · Powder4.5 mg per serving
S
SleepEasyTaylor MD Formulations · Tablet or Pill200 mg per serving
B
Buffered Vitamin C 1000 mgCountry Life · Tablet or Pill12 mg per serving
M
Madness Blue RaspberryMutant · Powder15 mg per serving
M
Madness Fruit PunchMutant · Powder15 mg per serving
G
GlutaGen OrangeRSP · Powder20 mg per serving
N
N-Vein UnflavoredNutrex Research · Powder100 mg per serving
P
P-5-P 50 mgNOW · Tablet or Pill100 mg per serving
C
Coral Calcium PlusNOW · Capsule250 mg per serving
C
Coral Calcium PlusNOW · Capsule250 mg per serving
U
Ultra-MagSource Naturals · Tablet or Pill400 mg per serving
G
Garcinia Cambogia + KetonesGT Genesis Today · Capsule40 mg per serving
T
Triphala 500 mgNOW · Tablet or Pill200 mg per serving
C
Calcium Magnesium ZincNature's Bounty · Other (e.g. tea bag)133 mg per serving
U
Ultra-MagSource Naturals · Tablet or Pill400 mg per serving
B
Bone SupplyHighland Laboratories · Tablet or Pill500 mg per serving
B
Buffered Vitamin C PowderNutriCology · Powder107 mg per serving
S
Super Konjac DietBio Nutrition · Capsule50 mg per serving
L
Liquid Electrolytes UnflavoredBodyTech · Liquid45 mg per serving
M
Mega Immune ComplexNature's Lab · Capsule150 mg per serving
P
PureYoli · Capsule300 mg per serving
B
Buffered Vitamin C 1,000 mgCountry Life · Tablet or Pill12 mg per serving
B
Buffered Vitamin C 1,000 mgCountry Life · Tablet or Pill12 mg per serving
B
Buffered Ascorbic Acid CapsulesPure Encapsulations · Capsule37 mg per serving
M
Magnesium Malate 625 mgSource Naturals · Capsule425 mg per serving
N
NeuroRelaxANTIAGING Institute of California · Capsule90 mg per serving
C
Calcium & Magnesium 300 mgSource Naturals · Tablet or Pill100 mg per serving
K
KSR Kidney Stone ReliefCoast Science · Capsule180 mg per serving
K
Keto MaxThrive Naturals · Capsule32 mg per serving
C
CBD Capsules 15 mgHemp Bombs · Capsule25 mg per serving
C
CBD Capsules 15 mgHemp Bombs · Capsule25 mg per serving
C
CBD Capsules 15 mgHemp Bombs · Capsule25 mg per serving
C
CBD Capsules 15 mgHemp Bombs · Capsule25 mg per serving
C
CBD Capsules 30 mgHemp Bombs · Capsule25 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).