Fish squares breaded, fish squares
i Photo: Open Food Facts contributors · CC BY-SA
Frozen seafood · United States

Fish squares breaded, fish squares

· brand owner: Whole Foods Market, Inc.
United States
NUTRI-SCOREACDEBNOVA4
220 kcalper 100 g · 11% of the reference intake
0.0 gof sugars per 100 g
Barcode (EAN-13)0099482480530
GS1 prefix009 · GS1 US
Additives6: E412, E450, E450i…
AllergensFish, Gluten, Soybeans
0099482480530

Prefix 009 was issued by GS1 US. It tells you where the code was registered, not where the product was made.

Nutrition

Per 100 g, with the % Daily Value (2,000-calorie diet)
Nutrient100 gDaily Value
Calories220 kcal11%
Total fat9.9 g13%
Saturated fat1.6 g8%
Total carbohydrate17.6 g6%
Total sugars0.00 g—
Dietary fiber1.1 g4%
Protein13.2 g26%
Sodium0.31 g13%

Open Food Facts, ODbL, record updated January 11, 2021 · Daily Values: 21 CFR 101.9 (FDA).

Ingredients

As printed on the pack; allergens in bold

Pollock, soybean oil*, wheat flour, water, sunflower seed oil, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), modified cornstarch*, dextrose†, yeast, cornstarch*, ascorbic acid (dough conditioner), guar gum, cane sugar†, pea protein isolate, spice extractives, methylcellulose.

  • E412Guar gumEmulsifier · Stabilizer · Thickener
  • E450DiphosphatesEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E450iDisodium diphosphateEmulsifier · Humectant · Sequestrant · Stabilizer · Thickener
  • E461methyl celluloseEmulsifier · Stabilizer · Thickener
  • E500Sodium carbonatesStabilizer · Thickener
  • E500iiSodium hydrogen carbonateStabilizer · Thickener

Source: Open Food Facts, ODbL · additive names and functions: Open Food Facts taxonomy.

USDA label data

Serving size 1 square (91 g), as declared by the brand to USDA FoodData Central
NutrientPer serving% Daily Value
Calories200 kcal—
Total fat9.0 g12%
Saturated fat1.5 g8%
Sodium280 mg12%
Total carbohydrate16 g6%
Dietary fiber1.0 g4%
Total sugars0.0 g—
Protein12 g—
Servings per package
About 10
USDA food category
Frozen Fish & Seafood
Data provider
Label Insight
In FoodData Central
Since February 16, 2023 · label data updated August 25, 2021
FDC ID
2460513

Per-serving amounts are calculated by Shelfpedia from USDA’s per-100 g (or per-100 mL) figures, so they can differ from the rounded numbers printed on the package. % Daily Value uses the FDA Daily Values (21 CFR 101.9).

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026 (Branded Foods, October 2026 release) · public domain (CC0 1.0).

Who makes it

Brand owner

Whole Foods Market, Inc.

Open Food Facts, ODbL

In its category

Position among 1,938 “frozen seafood” products sold in the United States
Sugars0.00 g · median 0.00 g
Saturated fat1.6 g · median 0.00 g
Salt0.77 g · median 0.75 g

0% of products in the category contain less sugar than this one. The thin line marks the category median.

See all products in “Frozen seafood” →

Shelfpedia calculation from Open Food Facts (ODbL) and USDA FoodData Central (CC0) records in the same category sold in the United States, values per 100 g.

Countries of sale

Sold under this barcode in the United States
United States

Source: Open Food Facts, countries of sale reported by contributors.

Sources

Every block on this page cites its source

Spotted an error? It is fixed at the source, on Open Food Facts, and shows up here at the next update.