Iron · page 540

F

Fine Yellow Corn MealGoya · 33 gC

Enriched Coarse Yellow Corn MealGoya · 33 gA

C

Corn MealGoya · 33 gC

E

Extra Fine Yellow Corn MealGoya · 33 gC

L

Lanettone with chocolate flavored chips, chocolateE

B

Beef empanadasEmpanadas FactoryC

Bread crumbsgoya · 15 ozD

T

Tequenos South American Cheese SticksGoya · 56 gD

Baked Beef EmpanadasGoya · 71 gC

Empanadas ChickenGoya · 71 gD

B

Baked Spinach Empanadas With CheeseGoya · 71 gB

C

Cheese EmpanadasGoya · 71 gD

P

Pizza Empanadas, PizzaGoya · 10 oz/283 gD

C

Chicken EmpanadasGoya · 71 gB

Potato PuffsGoya · 113 gD

F

Fried Plantains TostonesGoya Foods Inc. · 128 gA

Discos Para Empanadas Dough For Turnover PastriesGoya · 40 gC

C

Chicken CroquettesGoya · 102 gC

Rice With ChickenGoya · 312 gA

C

Chicken Fricassee With RiceGoya · 312 gA

R

Rice with shredded beefC

R

Rice With Ground BeefLa Cocina Goya · 312 gA

R

Rice With Pigeon Peas And Uncured HamGoya · 312 gA

M

Morcilla blood sausageD

Dough For Turnover PastriesGoya · 57 gD

Dough For Turnover PastriesGoya · 57 gC

T

TamalesD

J

Jamaican Style Beef PattiesGoya · 128 gC

J

Jamaican Style Beef PattiesGoya · 128 gC

EMPANADA DOUGH DISCSGOYA · 40 gD

M

MasarepaGoya · 40 gA

C

Cod CroquettesGoya · 102 gC

C

Cheese CroquettesGoya · 102 gC

P

Para Empanadas DoughGoya

M

Mini Discos Dough For Turnover PastriesGoya · 14 gE

C

Chicken CroquettesGoya · 102 gC

R

Rice & red beansD

C

Cuban-style black beans & riceE

R

Rice with green peppers & cornE

C

Coconut RiceD

S

Seasoned rice with blackeye peasE

C

Chicken Flavored RiceGoyaE

F

Fiesta Rice With Wild Rice & VegetablesD

Rice & Pigeon PeasGoyaD

R

Rice primaveraE

C

Curry rice with carrots & onionsD

Foods yellow rice and corn mixGoya · 8 ozE

M

Mexican riceD

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).