United States
Data
Category

Porridge

44 products in “Porridge” sold in the United States have a complete record. Per 100 g, the median is 11.7 g of sugars and 0.71 g of salt.

44products with a complete record
41%rated A or B on Nutri-Score
11.7 gsugars per 100 g (median)
0.71 gsalt per 100 g (median)

Subcategories

1 subcategory, from the most products to the fewest.

Plain porridge16

Nutri-Score

How rated products spread
A 34%B 7%C 25%D 32%E 2%

44 rated products

Median values

Per 100 g, across all 44 products
Calories372 kcal
Sugars11.7 g
Saturated fat1.0 g
Salt0.71 g

Brands

Most represented

Products

44 products, most viewed first.

Instant Oatmeal Flavor Variety, Quaker
Instant Oatmeal Flavor VarietyQuaker · 12.1 oz, 8z 1.51 oz packets12 scansD
Instant Oatmeal Lower Sugar Maple & Brown Sugar, Quaker
Instant Oatmeal Lower Sugar Maple & Brown SugarQuaker · 9.5 oz, 8x 1.19 oz packets11 scansD
Protein Packed Oatmeal Maple & Brown Sugar, Kodiak
Protein Packed Oatmeal Maple & Brown SugarKodiak · 10.58 oz, 6x 1.76 oz packets11 scansD
Instant Oatmeal Maple & Brown Sugar, Quaker
Instant Oatmeal Maple & Brown SugarQuaker · 1.69 oz8 scansD
Instant Oatmeal Lower Sugar Variety, Quaker
Instant Oatmeal Lower Sugar VarietyQuaker · 9.3 oz7 scansD
Fiber Instant Oatmeal Maple & Brown Sugar, Quaker
Fiber Instant Oatmeal Maple & Brown SugarQuaker · 12.6 oz, 8x 1.58 oz6 scansC
Instant Oatmeal Dinosaur Eggs Brown Sugar, Quaker
Instant Oatmeal Dinosaur Eggs Brown SugarQuaker · 14.1 oz, 8x 1.76 oz packets6 scansD
PROTEIN INSTANT OATMEAL MAPLE & BROWN SUGAR, QUAKER
PROTEIN INSTANT OATMEAL MAPLE & BROWN SUGARQUAKER · 12.8 oz (362 g), 6z 2.11 oz packets6 scansB
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar, Better Oats
Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown SugarBetter Oats · 15.1 oz, 10 packets6 scansC
Golden Syrup Flavour Porridge, Sainsbury's
Golden Syrup Flavour PorridgeSainsbury's · 8 x 36 g5 scansC
Protein-Packed Oatmeal Maple & Brown Sugar, Kodiak Cakes
Protein-Packed Oatmeal Maple & Brown SugarKodiak Cakes · 2.12 oz5 scansA
Overnight Oats, MUSH
Overnight OatsMUSH5 scansC
Gluten Free Instant Oatmeal Maple & Brown Sugar, Quaker
Gluten Free Instant Oatmeal Maple & Brown SugarQuaker · 12.1 oz, 8x 1.51 oz packets4 scansD
Protein Old Fashioned Rolled Oats, Quaker
Protein Old Fashioned Rolled OatsQuaker · 16 oz3 scansA
Overnight Oats French Vanilla, Mush
Overnight Oats French VanillaMush · 5.5 oz3 scansA
Vanilla plant based protein, Truvani
Vanilla plant based proteinTruvani · 1 unit3 scansD
Instant Oatmeal Apple Cinnamon, Simply Nature
Instant Oatmeal Apple CinnamonSimply Nature · 320 g3 scansC
Quaker Maple & Brown Sugar Instant Oatmeal, Quaker
Quaker Maple & Brown Sugar Instant OatmealQuaker · 27.3 oz, 18x 1.51 oz packets2 scansA
Oatmeal Power Cup Apple and cinnamon, Kodiak
Oatmeal Power Cup Apple and cinnamonKodiak · 2.12 oz2 scansD
Dark Chocolate Chunk Superfood Instant Oatmeal, purely elizabeth.
Dark Chocolate Chunk Superfood Instant Oatmealpurely elizabeth. · 6 x 1.52 oz2 scansC
QUAKER OATS & FRUIT, Quaker
QUAKER OATS & FRUITQuaker · 264g (8 servings)2 scansA
Instant Oatmeal Maple & Brown Sugar, Quaker
Instant Oatmeal Maple & Brown SugarQuaker · 6.7 oz, 4x 1.69 oz cups1 scanD
maple & brown sugar instant oatmeal, food club
maple & brown sugar instant oatmealfood club · 15.1 oz, 10x 1.51 oz1 scanD
Organic Quick Steel Cut Oats, Full Circle Market
Organic Quick Steel Cut OatsFull Circle Market · 680 g1 scanA
Instant oatmeal variety pack, Food Club
Instant oatmeal variety packFood Club · 12.54 oz1 scanA
Quinoa Rice & Shine Hot Cereal Gluten Free, Arrowhead Mills
Quinoa Rice & Shine Hot Cereal Gluten FreeArrowhead Mills · 397 g / 14 Oz1 scanA
Cinnamon Roll, oats overnight
Cinnamon Rolloats overnight · 67 g1 scanC
Sticky Toffee Gut-Loving Porridge, Bio & Me
Sticky Toffee Gut-Loving PorridgeBio & Me1 scanB
Maple & Brown Sugar Instant Oatmeal, Kroger
Maple & Brown Sugar Instant OatmealKroger · 12.01 ozE
Maple & Brown Sugar Instant Oatmeal, Kroger
Maple & Brown Sugar Instant OatmealKrogerA
Organic Oats & Flax Instant Oatmeal, Full Circle Market
Organic Oats & Flax Instant OatmealFull Circle Market · 11.29 oz, 8x 1.41 oz packetsD
Protein Instant Oatmeal, HEB
Protein Instant OatmealHEB · 1.59 gD
Instant Regular Oatmeal, Market Basket
Instant Regular OatmealMarket Basket · 336 gA
Instant Hot Cereal, Cream of Wheat
Instant Hot CerealCream of Wheat · 38 gD
Organic old fashioned oats, Good & Gather
Organic old fashioned oatsGood & Gather · 40 gA
Kodiak Oatmeal Power Cup Cinnamon, Kodiak Cakes
Kodiak Oatmeal Power Cup CinnamonKodiak Cakes · 2.12 ozC
Overnight Oats Cookie Butter, Kodiak
Overnight Oats Cookie ButterKodiak · 70 gB
French Toast, Oats Overnight
French ToastOats Overnight · 2.8 ozC
Starter Kit, Oats Over Night
Starter KitOats Over Night · 76 gC
Protein Oatmeal, Apple Cinnamon, Magic Spoon
Protein Oatmeal, Apple CinnamonMagic Spoon · 10.5 ozA
Gluten Free Porridge Oats, Glebe Farm
Gluten Free Porridge OatsGlebe Farm · 5000 gA
Porridge con Lamponi, Cerealand
Porridge con LamponiCerealandA
Apple, prune & cinnamon overnight oats, BEST PRESS
Apple, prune & cinnamon overnight oatsBEST PRESSA
Coles Kitchen, High Protein Honey Porridge
Coles KitchenHigh Protein Honey Porridge · 260 gC

Source: Open Food Facts export of 23 October 2026, ODbL, and USDA FoodData Central, April 2026 release, CC0 · Shelfpedia calculations (medians, distributions).