New Zealand
Data
Ingredient

Pumpkin seed

Pumpkin seed appears in the ingredient lists of 28 products sold in New Zealand.

28products with a complete record
46%rated A or B on Nutri-Score
4.7 gsugars per 100 g (median)
0.16 gsalt per 100 g (median)

Nutri-Score

How rated products spread
A 42%B 4%C 8%D 38%E 8%

26 rated products

Median values

Per 100 g, across all 28 products
Energy484 kcal
Sugars4.7 g
Saturates5.0 g
Salt0.16 g

Categories

Most represented

Products

28 products, most viewed first.

Everything Butter, Fix & Fogg
Everything ButterFix & Fogg7 scansD
PROTEIN WHOLE SEED BARS, Nice & Natural
PROTEIN WHOLE SEED BARSNice & Natural · 150g5 scansC
Simply Natural Muesli Fruit And Nut, Hubbards
Simply Natural Muesli Fruit And NutHubbards · 1.2 kg5 scansA
C
Chocolate MuesliKellogg's4 scansE
roasted nut bars trail mix, Nice & Natural
roasted nut bars trail mixNice & Natural · 192 g4 scansD
Jordans Low Sugar Granola Almond And Hazelnut | 500g, Jordans
Jordans Low Sugar Granola Almond And Hazelnut | 500gJordans · 500g3 scansA
Amazing Keto Cinnamon & Cashew, Hubbards
Amazing Keto Cinnamon & CashewHubbards · 350 g3 scansD
L
Low GI Granola Golden Almond CrunchSanitarium3 scansA
all good LOW SUGAR GRANOLA Raspberry & Cashew, VOGEL'S
all good LOW SUGAR GRANOLA Raspberry & CashewVOGEL'S · 400 g3 scansA
EVERYTHING BUTTER, FIX & FOGG
EVERYTHING BUTTERFIX & FOGG3 scansA
Keto cereal Blue Frog, Blue Frog
Keto cereal Blue FrogBlue Frog3 scansD
H
Hubbards Muesli Toasted Pomegranate & Bl / BerryHubbards2 scansA
Simply Toasted Muesli Berry, Hubbards
Simply Toasted Muesli BerryHubbards2 scansB
Raspberry & Cacao Granola, Pams
Raspberry & Cacao GranolaPams2 scansC
K
Keto Almond Butter and Vanilla BeanBlue Frog · 350g1 scanD
Cracker BreadSprouted Rye, Huntley & Palmers
Cracker BreadSprouted RyeHuntley & Palmers · 180 g1 scanE
PROTEIN NUT BARS dark choc & cacao, Nice & Natural
PROTEIN NUT BARS dark choc & cacaoNice & Natural · 165 g1 scan
Pumpkin Seeds, Tasti
Pumpkin SeedsTasti · 300g1 scanA
Pumpkin Seeds, Pams
Pumpkin SeedsPams1 scanA
snacking clusters, pure delish
snacking clusterspure delish · 150g1 scanA
Grain free keto granola, Mighty Food Kitchen
Grain free keto granolaMighty Food Kitchen · 400g1 scanD
Low Sugar Granola, Vogel’s
Low Sugar GranolaVogel’s1 scanA
Cafe style ultra low carb, Vogels
Cafe style ultra low carbVogels · 380g1 scanD
Radix Nutrition Apple Cinnamon Breakfast, Radix Nutrition
Radix Nutrition Apple Cinnamon BreakfastRadix Nutrition · 95g1 scan
Almond, Maple & Cacao Granola, Blue Frog
Almond, Maple & Cacao GranolaBlue Frog · 400g1 scanD
Seed & Nut Mix, Pic's
Seed & Nut MixPic's · 290g1 scanA
The Crafty Weka Bite berry berry, The Crafty weka
The Crafty Weka Bite berry berryThe Crafty weka · 40gm1 scanD
Energy Spread : Pumpkin, Sunflower Seed & Almond, Ceres Organics
Energy Spread : Pumpkin, Sunflower Seed & AlmondCeres Organics · 290 gD

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).