New Zealand
Data
Ingredient

Oat

Oat appears in the ingredient lists of 128 products sold in New Zealand.

128products with a complete record
24%rated A or B on Nutri-Score
9.6 gsugars per 100 g (median)
0.38 gsalt per 100 g (median)

More specific ingredients

Oat flakes22

Nutri-Score

How rated products spread
A 16%B 8%C 35%D 21%E 19%

113 rated products

Median values

Per 100 g, across all 128 products
Energy388 kcal
Sugars9.6 g
Saturates1.9 g
Salt0.38 g

Categories

Most represented

Products

128 products, most viewed first · page 1 of 3.

Dark Chocolate Chip Oat Biscuits, nairn's
Dark Chocolate Chip Oat Biscuitsnairn's · 200 g70 scansD
Stem Ginger Oat Biscuits, Nairn's
Stem Ginger Oat BiscuitsNairn's · 200 g52 scansD
Oat, Sanitarium So Good
OatSanitarium So Good · 1 Lt23 scansC
Unsweetened oat milk, Vitasoy
Unsweetened oat milkVitasoy · 1 l16 scansC
Nutri Grain, Kellogg's
Nutri GrainKellogg's · 765 g15 scansD
Multi-Grain+, Weet-Bix
Multi-Grain+Weet-Bix · 575g13 scansB
Oat Milky, Vitasoy
Oat MilkyVitasoy11 scansC
Boring Oat Milk Barista Grade, Boring
Boring Oat Milk Barista GradeBoring · 1 l11 scansD
Special K Original, Kellogg's
Special K OriginalKellogg's · 500 g10 scansD
Oaty Slices, Mother Earth
Oaty SlicesMother Earth · 6 x 240 g9 scansE
Salted caramel oat biscuits, Nairn's
Salted caramel oat biscuitsNairn's · 200 g8 scansD
Crunchy Oat Clusters Chunky Nut, Jordans
Crunchy Oat Clusters Chunky NutJordans · 500 g8 scansC
Barista Oat, So Good
Barista OatSo Good · 1 L6 scansC
Special K Original, Kellogg's
Special K OriginalKellogg's · 300g6 scansC
Sesame Wheat with Lightly Toasted Sesame Seeds, Arnott's
Sesame Wheat with Lightly Toasted Sesame SeedsArnott's · 250g6 scansD
Granola raspberry and coconut, Hubbards
Granola raspberry and coconutHubbards · 400g6 scansE
Boring Oat Milk, Boring
Boring Oat MilkBoring · 1 l6 scansC
Nutrigrain Bar Original, Kellogg's
Nutrigrain Bar OriginalKellogg's · 110 g5 scansE
Original Cheerios, Uncle Tobys
Original CheeriosUncle Tobys · 560g5 scansC
Nutrigrain, Kellogs
NutrigrainKellogs · 470g5 scansD
SWISS SOYA LINSEED, FREYA'S
SWISS SOYA LINSEEDFREYA'S · 750 g5 scansB
Foamable oat milk with added vitamins and calcium, Oatly
Foamable oat milk with added vitamins and calciumOatly · 1L4 scansD
C
Chocolate MuesliKellogg's4 scansE
Australian Rolled Oats, Woolworths
Australian Rolled OatsWoolworths · 750 g4 scansA
UP&GO Liquid Breakfast Vanilla Ice Flavour, Sanitarium
UP&GO Liquid Breakfast Vanilla Ice FlavourSanitarium · 250ml4 scansC
Chocolate Oat, Sanitarium
Chocolate OatSanitarium · 1 l4 scansE
Oat milk unsweetened, Vitasoy
Oat milk unsweetenedVitasoy · 1L4 scansC
Organic Unsweetened Oat Milk, macro WHOLEFOODS MARKET
Organic Unsweetened Oat Milkmacro WHOLEFOODS MARKET · 1 l4 scansC
Australian Rolled Oats, Woolworths
Australian Rolled OatsWoolworths · 1.5 kg4 scansA
CHEWY MUESLI SQUARES CHOC DRIZZLE, Tasti
CHEWY MUESLI SQUARES CHOC DRIZZLETasti4 scansC
EXTRA CREAMY SCOTCH OATS, HARRAWAYS
EXTRA CREAMY SCOTCH OATSHARRAWAYS · 800g4 scansA
LIGHT & RIGHT CRISPY BERRY, Hubbards
LIGHT & RIGHT CRISPY BERRYHubbards · 450g4 scansB
Original Toast, Molenberg
Original ToastMolenberg · 700g4 scansB
Oatilicious, Tip Top Bakery
OatiliciousTip Top Bakery · 700 g4 scansA
Gran Cereal Cacao, Costa
Gran Cereal CacaoCosta · 135 g / 4.8 oz3 scansD
Up & Go Choc Ice 6pk, Sanitarium
Up & Go Choc Ice 6pkSanitarium · 6x 250 ml3 scansC
NUTRI GRAIN 25% LESS SUGAR, Kellogg's
NUTRI GRAIN 25% LESS SUGARKellogg's · 450 g3 scansC
Crunchy Nut Clusters, Kellogg's
Crunchy Nut ClustersKellogg's · 450g3 scansD
Apple crumble, Nanna's
Apple crumbleNanna's · 550g3 scansD
Vetta SMART Pasta Fibre DINOSAURS, Vetta
Vetta SMART Pasta Fibre DINOSAURSVetta · 500 g3 scansA
Wholegrain Oats, Harraways
Wholegrain OatsHarraways · 1 kg3 scansA
L
Low GI Granola Golden Almond CrunchSanitarium3 scansA
Walnut Oat Crackers, 180 degrees
Walnut Oat Crackers180 degrees · 150 g3 scansD
Hobnobs Oat Snap Cookies, McVities
Hobnobs Oat Snap CookiesMcVities · 255g2 scansE
Milk Choc Oat Snap Cookie, McVitie's Hobnobs
Milk Choc Oat Snap CookieMcVitie's Hobnobs · 262 g2 scansE
Bovril
Bovril · 125 g2 scansE
Gold Non-Dairy Almond Latte Instant Coffee x 6 Sachets, Nescafé
Gold Non-Dairy Almond Latte Instant Coffee x 6 SachetsNescafé2 scansE
FRUIT VARIETY, UNCLE TOBYS
FRUIT VARIETYUNCLE TOBYS2 scansE

Source: Open Food Facts export of 23 October 2026, ODbL · Shelfpedia calculations (medians, distributions).