Creams
Cream substitute, single
Per 100 g of the edible portion · CoFID 2021
158kcal per 100 g
3.1 gProtein
14.5 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 158 kcal654 kJ | 8% |
| Protein | 3.1 g | 6% |
| Fat | 14.5 g | 21% |
| of which saturated | 9.2 g | 46% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 4 mg | — |
| Carbohydrate | 4 g | 2% |
| of which sugars | 4 g | 4% |
| Starch | 0 g | — |
| Salt | 0.15 g | 3% |
| Water | 76.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 139 mg | 7% |
| Calcium | 96 mg | 12% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 88 mg | 13% |
| Iron | 0.12 mg | 1% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
| Selenium | 2 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 39 µg | 5% |
| Beta-carotene | 166 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 7% |
In its food group
Position among 12 foods in “Creams”
Energy158 kcal · median 244 kcal
Protein3.1 g · median 2.7 g
Sugars4 g · median 3.2 g
Saturated fat9.2 g · median 15.2 g
Salt0.15 g · median 0.08 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Creams”
- Creme fraiche, half fat162 kcal
- Cream, half, fresh148 kcal
- Cream, fresh, single193 kcal
- Cream, dairy, UHT, half fat, canned spray196 kcal
- Cream, dairy, extra thick (24% fat)236 kcal
- Cream, dairy, UHT, canned spray, 85% cream252 kcal
- Cream substitute, double345 kcal
- Creme fraiche, full fat378 kcal
- Cream, fresh, whipping381 kcal
- Cream, fresh, double, including Jersey cream496 kcal
- Cream, fresh, clotted586 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.