Creams
Cream, fresh, single
Per 100 g of the edible portion · CoFID 2021
193kcal per 100 g
3.3 gProtein
19.1 gFat
2.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Energy | 193 kcal798 kJ | 10% |
| Protein | 3.3 g | 7% |
| Fat | 19.1 g | 27% |
| of which saturated | 12.2 g | 61% |
| Monounsaturated fat | 5.1 g | — |
| Polyunsaturated fat | 0.63 g | — |
| Cholesterol | 55 mg | — |
| Carbohydrate | 2.2 g | 1% |
| of which sugars | 2.2 g | 2% |
| Starch | 0 g | — |
| Fibre | 0 g | — |
| Salt | 0.07 g | 1% |
| Water | 77 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Potassium | 104 mg | 5% |
| Calcium | 89 mg | 11% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 79 mg | 11% |
| Iron | 0 mg | 0% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Reference intake |
|---|---|---|
| Vitamin A | 319 µg | 40% |
| Beta-carotene | 169 µg | — |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.47 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 14% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 3% |
| Vitamin B12 | 0.4 µg | 16% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 12 foods in “Creams”
Energy193 kcal · median 244 kcal
Protein3.3 g · median 2.7 g
Fibre0 g · median 0 g
Sugars2.2 g · median 3.2 g
Saturated fat12.2 g · median 15.2 g
Salt0.07 g · median 0.08 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin A319 µg · 40%
- Vitamin B120.4 µg · 16%
Other foods in the group
More from “Creams”
- Cream, dairy, UHT, half fat, canned spray196 kcal
- Creme fraiche, half fat162 kcal
- Cream substitute, single158 kcal
- Cream, dairy, extra thick (24% fat)236 kcal
- Cream, half, fresh148 kcal
- Cream, dairy, UHT, canned spray, 85% cream252 kcal
- Cream substitute, double345 kcal
- Creme fraiche, full fat378 kcal
- Cream, fresh, whipping381 kcal
- Cream, fresh, double, including Jersey cream496 kcal
- Cream, fresh, clotted586 kcal
Source: McCance and Widdowson’s The Composition of Foods Integrated Dataset 2021, Public Health England · contains public sector information licensed under the Open Government Licence v3.0.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Reference intakes: Regulation (EU) No 1169/2011, Annex XIII.