Vegetables and Vegetable Products
Squash, summer, all varieties, raw
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
1.2 gProtein
0.18 gFat
3.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal69 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.18 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.09 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.4 g | — |
| of which sugars | 2.2 g | 2% |
| Fibre | 1.1 g | 4% |
| Sodium | 2 mg | 0% |
| Water | 94.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 262 mg | 8% |
| Calcium | 15 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Beta-carotene | 120 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.49 mg | 3% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 17 mg | 19% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy16 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre1.1 g · median 2.2 g
Sugars2.2 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0.01 g · median 0.1 g
26% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C17 mg · 19%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid16 kcal
- Cabbage, Chinese (pe-tsai), raw16 kcal
- Cucumber, raw16 kcal
- Mustard spinach (tendergreen), boiled, drained16 kcal
- Mustard spinach (tendergreen), boiled, drained, with salt16 kcal
- Nopales (prickly pear), cooked16 kcal
- Nopales (prickly pear), raw16 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained, with salt16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained, with salt16 kcal
- Radish, raw16 kcal
- Squash, summer, scallop, boiled, drained16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.