Vegetables and Vegetable Products
Mustard spinach (tendergreen), boiled, drained
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
1.7 gProtein
0.2 gFat
2.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal67 kJ | — |
| Protein | 1.7 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0 g | 0% |
| Monounsaturated fat | 0 g | — |
| Polyunsaturated fat | 0 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 2.8 g | — |
| Fibre | 2 g | 7% |
| Sodium | 14 mg | 1% |
| Water | 94.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 285 mg | 8% |
| Calcium | 158 mg | 12% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 18 mg | 1% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.11 mg | 1% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.6 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 410 µg | 46% |
| Beta-carotene | 4,920 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 73 µg | 18% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 65 mg | 72% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy16 kcal · median 37 kcal
Protein1.7 g · median 2.1 g
Fibre2 g · median 2.2 g
Saturated fat0 g · median 0.05 g
Salt0.04 g · median 0.1 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C65 mg · 72%
- Vitamin A410 µg · 46%
- Folate73 µg · 18%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid16 kcal
- Cabbage, Chinese (pe-tsai), raw16 kcal
- Cucumber, raw16 kcal
- Mustard spinach (tendergreen), boiled, drained, with salt16 kcal
- Nopales (prickly pear), cooked16 kcal
- Nopales (prickly pear), raw16 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained, with salt16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained, with salt16 kcal
- Radish, raw16 kcal
- Squash, summer, all varieties, raw16 kcal
- Squash, summer, scallop, boiled, drained16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.