Vegetables and Vegetable Products
Nopales (prickly pear), raw
Per 100 g of the edible portion · CNF 2026
16kcal per 100 g
1.3 gProtein
0.09 gFat
3.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 16 kcal66 kJ | — |
| Protein | 1.3 g | — |
| Fat | 0.09 g | 0% |
| of which saturated | 0.02 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.05 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.3 g | — |
| of which sugars | 1.2 g | 1% |
| Fibre | 2.2 g | 8% |
| Sodium | 21 mg | 1% |
| Water | 94.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 8% |
| Calcium | 164 mg | 13% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 16 mg | 1% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.05 mg | 6% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Beta-carotene | 250 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.41 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 9.3 mg | 10% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy16 kcal · median 37 kcal
Protein1.3 g · median 2.1 g
Fibre2.2 g · median 2.2 g
Sugars1.2 g · median 2.2 g
Saturated fat0.02 g · median 0.05 g
Salt0.05 g · median 0.1 g
28% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid16 kcal
- Cabbage, Chinese (pe-tsai), raw16 kcal
- Cucumber, raw16 kcal
- Mustard spinach (tendergreen), boiled, drained16 kcal
- Mustard spinach (tendergreen), boiled, drained, with salt16 kcal
- Nopales (prickly pear), cooked16 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained, with salt16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained16 kcal
- Pepper, sweet, red, frozen, chopped, boiled, drained, with salt16 kcal
- Radish, raw16 kcal
- Squash, summer, all varieties, raw16 kcal
- Squash, summer, scallop, boiled, drained16 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.