Vegetables and Vegetable Products
Taro leaves, steamed
Per 100 g of the edible portion · CNF 2026
24kcal per 100 g
2.7 gProtein
0.41 gFat
4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 24 kcal100 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.41 g | 1% |
| of which saturated | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.17 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4 g | — |
| Fibre | 2 g | 7% |
| Sodium | 2 mg | 0% |
| Water | 92.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 460 mg | 14% |
| Calcium | 86 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 27 mg | 2% |
| Iron | 1.2 mg | 7% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.14 mg | 16% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 212 µg | 24% |
| Beta-carotene | 2,542 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 36 mg | 39% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy24 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre2 g · median 2.2 g
Saturated fat0.08 g · median 0.05 g
Salt0.01 g · median 0.1 g
65% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C36 mg · 39%
- Riboflavin (B2)0.38 mg · 29%
- Vitamin A212 µg · 24%
- Copper0.14 mg · 16%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, frozen, unprepared24 kcal
- Cabbage, savoy, boiled, drained24 kcal
- Cabbage, savoy, boiled, drained, with salt24 kcal
- Cauliflower, frozen, unprepared24 kcal
- Chayote, fruit, boiled, drained24 kcal
- Chrysanthemum leaves, raw24 kcal
- Chrysanthemum, garland, raw24 kcal
- Taro leaves, steamed, with salt24 kcal
- Tomato products, canned, sauce24 kcal
- Tomato sauce, unsalted24 kcal
- Vegetables, broccoli and cauliflower, frozen, boiled, drained24 kcal
- Alfalfa seeds, sprouted, raw23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.