Vegetables and Vegetable Products
Asparagus, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
24kcal per 100 g
3.2 gProtein
0.23 gFat
4.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 24 kcal100 kJ | — |
| Protein | 3.2 g | — |
| Fat | 0.23 g | 0% |
| of which saturated | 0.05 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.1 g | — |
| Fibre | 1.9 g | 7% |
| Sodium | 8 mg | 0% |
| Water | 91.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 7% |
| Calcium | 25 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 64 mg | 5% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.14 mg | 15% |
| Selenium | 1.7 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Beta-carotene | 568 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.4 mg | 9% |
| Vitamin K | 27 µg | 23% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.2 mg | 8% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 191 µg | 48% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 32 mg | 35% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy24 kcal · median 37 kcal
Protein3.2 g · median 2.1 g
Fibre1.9 g · median 2.2 g
Saturated fat0.05 g · median 0.05 g
Salt0.02 g · median 0.1 g
76% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Folate191 µg · 48%
- Vitamin C32 mg · 35%
- Vitamin K27 µg · 23%
- Copper0.14 mg · 15%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Cabbage, savoy, boiled, drained24 kcal
- Cabbage, savoy, boiled, drained, with salt24 kcal
- Cauliflower, frozen, unprepared24 kcal
- Chayote, fruit, boiled, drained24 kcal
- Chrysanthemum leaves, raw24 kcal
- Chrysanthemum, garland, raw24 kcal
- Taro leaves, steamed24 kcal
- Taro leaves, steamed, with salt24 kcal
- Tomato products, canned, sauce24 kcal
- Tomato sauce, unsalted24 kcal
- Vegetables, broccoli and cauliflower, frozen, boiled, drained24 kcal
- Alfalfa seeds, sprouted, raw23 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.