Vegetables and Vegetable Products
Squash, summer, scallop, raw
Per 100 g of the edible portion · CNF 2026
18kcal per 100 g
1.2 gProtein
0.2 gFat
3.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 18 kcal75 kJ | — |
| Protein | 1.2 g | — |
| Fat | 0.2 g | 0% |
| of which saturated | 0.04 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.08 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | 2.4 g | 2% |
| Fibre | 1.2 g | 4% |
| Sodium | 1 mg | 0% |
| Water | 94.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 182 mg | 5% |
| Calcium | 19 mg | 1% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 36 mg | 3% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 0.2 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Beta-carotene | 130 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 18 mg | 20% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy18 kcal · median 37 kcal
Protein1.2 g · median 2.1 g
Fibre1.2 g · median 2.2 g
Sugars2.4 g · median 2.2 g
Saturated fat0.04 g · median 0.05 g
Salt0 g · median 0.1 g
25% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin C18 mg · 20%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, frozen, boiled, drained18 kcal
- Asparagus, frozen, boiled, drained, with salt18 kcal
- Celery, boiled, drained18 kcal
- Celery, boiled, drained, with salt18 kcal
- Celtuce, raw18 kcal
- Pepper, sweet, green, canned, solids and liquid18 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained18 kcal
- Pepper, sweet, red, canned, solids and liquid18 kcal
- Pumpkin, boiled, drained, with salt18 kcal
- Purslane, boiled, drained18 kcal
- Purslane, boiled, drained, with salt18 kcal
- Radish, oriental (daikon), raw18 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.