Vegetables and Vegetable Products
Asparagus, frozen, boiled, drained
Per 100 g of the edible portion · CNF 2026
18kcal per 100 g
3 gProtein
0.42 gFat
1.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 18 kcal74 kJ | — |
| Protein | 3 g | — |
| Fat | 0.42 g | 1% |
| of which saturated | 0.1 g | 0% |
| Monounsaturated fat | 0.01 g | — |
| Polyunsaturated fat | 0.19 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 1.9 g | — |
| of which sugars | 0.32 g | 0% |
| Fibre | 1.5 g | 5% |
| Sodium | 3 mg | 0% |
| Water | 94.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 172 mg | 5% |
| Calcium | 18 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 49 mg | 4% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.1 mg | 12% |
| Selenium | 3.9 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Beta-carotene | 483 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 80 µg | 67% |
| Thiamin (B1) | 0.07 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1 mg | 6% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 135 µg | 34% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 24 mg | 27% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy18 kcal · median 37 kcal
Protein3 g · median 2.1 g
Fibre1.5 g · median 2.2 g
Sugars0.32 g · median 2.2 g
Saturated fat0.1 g · median 0.05 g
Salt0.01 g · median 0.1 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K80 µg · 67%
- Folate135 µg · 34%
- Vitamin C24 mg · 27%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Asparagus, frozen, boiled, drained, with salt18 kcal
- Celery, boiled, drained18 kcal
- Celery, boiled, drained, with salt18 kcal
- Celtuce, raw18 kcal
- Pepper, sweet, green, canned, solids and liquid18 kcal
- Pepper, sweet, green, frozen, chopped, boiled, drained18 kcal
- Pepper, sweet, red, canned, solids and liquid18 kcal
- Pumpkin, boiled, drained, with salt18 kcal
- Purslane, boiled, drained18 kcal
- Purslane, boiled, drained, with salt18 kcal
- Radish, oriental (daikon), raw18 kcal
- Squash, summer, scallop, raw18 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.