Vegetables and Vegetable Products
Kale, frozen, unprepared
Per 100 g of the edible portion · CNF 2026
28kcal per 100 g
2.7 gProtein
0.46 gFat
4.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 28 kcal116 kJ | — |
| Protein | 2.7 g | — |
| Fat | 0.46 g | 1% |
| of which saturated | 0.06 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 4.9 g | — |
| of which sugars | 0.85 g | 1% |
| Fibre | 2 g | 7% |
| Sodium | 15 mg | 1% |
| Water | 91.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 333 mg | 10% |
| Calcium | 136 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 29 mg | 2% |
| Iron | 0.93 mg | 5% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 0.9 µg | 2% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 206 µg | 23% |
| Beta-carotene | 2,460 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.57 mg | 4% |
| Vitamin K | 334 µg | 278% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 39 mg | 44% |
In its food group
Position among 790 foods in “Vegetables and Vegetable Products”
Energy28 kcal · median 37 kcal
Protein2.7 g · median 2.1 g
Fibre2 g · median 2.2 g
Sugars0.85 g · median 2.2 g
Saturated fat0.06 g · median 0.05 g
Salt0.04 g · median 0.1 g
64% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin K334 µg · 278%
- Vitamin C39 mg · 44%
- Vitamin A206 µg · 23%
Other foods in the group
More from “Vegetables and Vegetable Products”
- Beans, snap (Italian, green or yellow), frozen, boiled, drained28 kcal
- Beans, snap (Italian, green or yellow), frozen, boiled, with salt28 kcal
- Beans, snap, yellow, frozen, boiled, with salt28 kcal
- Broccoli, flower clusters, raw28 kcal
- Broccoli, frozen, chopped, boiled, drained28 kcal
- Broccoli, frozen, chopped, boiled, drained, with salt28 kcal
- Broccoli, frozen, spears, boiled, drained28 kcal
- Broccoli, frozen, spears, boiled, drained, with salt28 kcal
- Broccoli, leaves, raw28 kcal
- Broccoli, stalks, raw28 kcal
- Cabbage, mustard, with salt28 kcal
- Hearts of palm, canned28 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.