Babyfoods

Babyfood, dessert, jarred, blueberry, all stages

Per 100 g of the edible portion · CNF 2026

64kcal per 100 g
0.28 gProtein
0.22 gFat
16.9 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy64 kcal268 kJ—
Protein0.28 g—
Fat0.22 g0%
of which saturated0.11 g1%
Monounsaturated fat0.05 g—
Polyunsaturated fat0.04 g—
Cholesterol0 mg—
Carbohydrate16.9 g—
of which sugars9.7 g10%
Fibre0.4 g1%
Sodium2 mg0%
Water82.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium195 mg6%
Calcium8 mg1%
Magnesium15 mg4%
Phosphorus24 mg2%
Iron0.3 mg2%
Zinc0.14 mg1%
Copper0.06 mg7%
Selenium0.8 µg1%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A2 µg0%
Vitamin D0 µg0%
Thiamin (B1)0.01 mg1%
Riboflavin (B2)0 mg0%
Niacin (B3)0.08 mg0%
Vitamin B60.01 mg0%
Folate0 µg0%
Vitamin B120 µg0%
Vitamin C15 mg17%

In its food group

Position among 99 foods in “Babyfoods”
Energy64 kcal · median 117 kcal
Protein0.28 g · median 3.9 g
Fibre0.4 g · median 1.7 g
Sugars9.7 g · median 9.7 g
Saturated fat0.11 g · median 0.91 g
Salt0.01 g · median 0.06 g

4% of the foods in the group contain less protein. The thin line marks the group median.

Babyfoods: nutrient values →

Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.