Babyfoods
Babyfood, cereal, oat, with milk powder, prepared with water
Per 100 g of the edible portion · CNF 2026
121kcal per 100 g
5.3 gProtein
2.8 gFat
19.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 121 kcal506 kJ | — |
| Protein | 5.3 g | — |
| Fat | 2.8 g | 4% |
| of which saturated | 0.73 g | 4% |
| Monounsaturated fat | 1 g | — |
| Polyunsaturated fat | 0.83 g | — |
| Cholesterol | 1.5 mg | — |
| Carbohydrate | 19.2 g | — |
| of which sugars | 10.5 g | 10% |
| Fibre | 2.4 g | 9% |
| Sodium | 31 mg | 1% |
| Water | 71.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 223 mg | 7% |
| Calcium | 284 mg | 22% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 313 mg | 25% |
| Iron | 8.1 mg | 45% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 5.6 µg | 10% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin E | 0.41 mg | 3% |
| Thiamin (B1) | 0.99 mg | 82% |
| Riboflavin (B2) | 0.8 mg | 62% |
| Niacin (B3) | 8.1 mg | 51% |
| Vitamin B6 | 0.04 mg | 3% |
| Folate | 3 µg | 1% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 99 foods in “Babyfoods”
Energy121 kcal · median 117 kcal
Protein5.3 g · median 3.9 g
Fibre2.4 g · median 1.7 g
Sugars10.5 g · median 9.7 g
Saturated fat0.73 g · median 0.91 g
Salt0.08 g · median 0.06 g
62% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)0.99 mg · 82%
- Riboflavin (B2)0.8 mg · 62%
- Niacin (B3)8.1 mg · 51%
- Iron8.1 mg · 45%
- Phosphorus313 mg · 25%
Other foods in the group
More from “Babyfoods”
- Babyfood, cereal, rice, with milk powder and fruit, prepared with water121 kcal
- Babyfood, cereal, barley, with milk powder, prepared with water122 kcal
- Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water123 kcal
- Babyfood, cereal, wheat, with milk powder and fruit, prepared with water123 kcal
- Babyfood, meat, jarred and frozen, beef, puree123 kcal
- Babyfood, meat, pork, puree119 kcal
- Babyfood, cereal, oat, with milk powder and fruit, prepared with water118 kcal
- Babyfood, dessert, jarred, strawberry124 kcal
- Babyfood, cereal, Rice, with milk powder, prepared with water125 kcal
- Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water117 kcal
- Babyfood, cereal, rice, with yogourt (yogurt), with fruit, prepared with water117 kcal
- Babyfood, meat, veal, puree117 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.