Men's Multi with Iron
by Swanson · Tablet or Pill
Supplement facts from the label of Men's Multi with Iron by Swanson: Vitamin A 900 mcg RAE, Vitamin C 100 mg, Vitamin D 1.3 mcg, Vitamin E 40 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 900 mcg RAE | 100% | — |
| Vitamin C (Ascorbic Acid) | 100 mg | 111% | 2,000 mg · 10% at label max |
| Vitamin D (Cholecalciferol) | 1.3 mcg | 7% | 100 mcg · 3% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 40 mg | 267% | 1,000 mg · 8% at label max |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 5.0 mg | 417% | — |
| Riboflavin (Vitamin B2) | 5.0 mg | 385% | — |
| Niacinamide | 5.0 mg NE | 31% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 10% at label max |
| Folate | 333 mcg DFE | 83% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 5.0 mcg | 17% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.0 mg | 100% | — |
| Choline (Choline Bitartrate) | 5.0 mg | 1% | 3,500 mg · 0% at label max |
| Iron (Ferrochel) | 5.0 mg | 28% | 45 mg · 22% at label max |
| Iodine (Kelp) | 50 mcg | 33% | 1,100 mcg · 9% at label max |
| Magnesium (Magnesium Oxide) | 50 mg | 12% | 350 mg · 29% at label max |
| Zinc (Albion Zinc Bisglycinate Chelate) | 15 mg | 136% | 40 mg · 75% at label max |
| Selenium (Albion Selenium Glycinate) | 100 mcg | 182% | 400 mcg · 50% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 40% at label max |
| Chromium (Albion Chromium Nicotinate Glycinate Chelate) | 25 mcg | 71% | — |
| Green Tea | 50 mg | — | — |
| Pygeum | 50 mg | — | — |
| Saw Palmetto Extract (Fatty Acids) | 50 mg | — | — |
| Rutin | 25 mg | — | — |
| Muira puama root extract | 2.0 mg | — | — |
| Tribulus terrestris Extract (Saponins) | 10 mg | — | — |
| Korean Ginseng (Ginsenosides) | 15 mg | — | — |
| Nettles extract | 15 mg | — | — |
| Pumpkin | 15 mg | — | — |
| Inositol FCC | 10 mg | — | — |
| Bilberry Fruit Extract (Vaccinium myrtillus Fruit Extract) | 5.0 mg | — | — |
| Ginkgo biloba Leaf Extract (Ginkgo Flavone Glycosides, Terpene Lactones) | 5.0 mg | — | — |
| Para-Aminobenzoic Acid | 5.0 mg | — | — |
| Coenzyme Q-10 | 2.0 mg | — | — |
| Lycopene Complex | 100 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult Male (18-50 Years) · Seniors/Mature (>50 Years) - Men ONLY
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Combines over 30 vitamins, minerals and herbs in 1 convenient tablet
Formulation re: Other: Supports energy and vitality Maintains prostate health
All Other Content: Science-backed quality since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take one tablet two times per day with food and water.
Brand IP Statement(s) re: (c), (TM), (SM): Albion & Ferrochel are registered trademarks of Balchem Corporation or its subsidiaries.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Warning: For adults only. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).