A.M.
by Thorne · Capsule
Supplement facts from the label of A.M. by Thorne: Vitamin A 1.1 mg, Vitamin C 250 mg, Vitamin D 50 mcg, Vitamin E 14 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A | 1.1 mg | 117% | — |
| └ Beta-Carotene | 450 mcg | — | — |
| └ Vitamin A Palmitate | 600 mcg | — | — |
| Vitamin C (Ascorbic Acid) | 250 mg | 278% | 2,000 mg · 13% at label max |
| Vitamin D (Vitamin D3) | 50 mcg | 250% | 100 mcg · 50% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 14 mg | 90% | 1,000 mg · 1% at label max |
| Vitamin K | 200 mcg | 167% | — |
| └ Vitamin K1 | 100 mcg | — | — |
| └ Vitamin K2 (Menaquinone-4) | 100 mcg | — | — |
| Thiamine (Thiamine Hydrochloride) | 50 mg | 4,167% | — |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 12 mg | 923% | — |
| Niacin (Niacinamide) | 60 mg | 375% | 35 mg · 171% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg | 1,176% | 100 mg · 20% at label max |
| Folate | 1.0 mg DFE | 250% | — |
| └ L-5-Methyltetrahydrofolate (L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 600 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 600 mcg | 25,000% | — |
| Biotin | 500 mcg | 1,667% | — |
| Pantothenic Acid (Calcium Pantothenate) | 45 mg | 900% | — |
| Choline (Choline Citrate) | 18 mg | 3% | 3,500 mg · 1% at label max |
| Calcium (Albion Calcium Bisglycinate Chelate, Calcium Laurate, Calcium Pantothenate, Dicalcium Phosphate) | 75 mg | 6% | 2,500 mg · 3% at label max |
| Iodine (Potassium Iodide) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Albion Magnesium Bisglycinate Chelate) | 63 mg | 15% | 350 mg · 18% at label max |
| Zinc (Albion Zinc Bisglycinate Chelate) | 10 mg | 91% | 40 mg · 25% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Albion Copper Bisglycinate) | 750 mcg | 83% | 10,000 mcg · 8% at label max |
| Manganese (Albion Manganese Bisglycinate Chelate) | 1.5 mg | 65% | 11 mg · 14% at label max |
| Chromium (Albion Chromium Nicotinate Glycinate Chelate) | 200 mcg | 571% | — |
| Meriva (Curcumin Phytosome) | 200 mg | — | — |
| Greenselect (Green Tea Phytosome) | 75 mg | — | — |
| D-Gamma-Tocopherol (Mixed Tocopherols) | 24 mg | — | — |
| Boron (Albion Bororganic) | 1.0 mg | — | 20 mg · 5% at label max |
| Lutein (Aztec Marigold Flower Extract) | 300 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Gamma tocopherol does not have a recognized IU equivalent.
Formula re: Contains: This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic). This product uses Albion's TRAACS Calcium Bisgylcinate Chelate, Chromium Nicotinate Glycinate Chelate, Copper Bisglycinate Chelate, Manganese Bisglycinate Chelate, Magnesium Bisglycinate Chelate, and Zinc Bisglycinate Chelate. This product uses curcumin phytosome (Meriva) and green tea phytosome (G
Brand IP Statement(s) re: (c), (TM), (SM): Quatrefolic is a registered trademark of Gnosis Sp.A. TRAACS is a registered trademark of Albion International, Inc. Meriva and Greenselect are registered trademarks of Indena S.p.A. Bororganic is a trademark of Albion International, Inc.
FDA Disclaimer Statement: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Formulation re: Other: Foundational Sports Performance
Suggested/Recommended/Usage/Directions: Suggested use: Take 3 capsules of the A.M. formula in the morning and 3 capsules of the P.M. formula in the evening daily with a meal or as recommended by your health-care practitioner.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).