Legend Blue Raspberry
by GHOST · Powder
Supplement facts from the label of Legend Blue Raspberry by GHOST: Calories 10 Calorie(s), Total Carbohydrates 2.0 Gram(s), PureWay-C 135 mg, Choline 400 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Carbohydrates | 2.0 Gram(s) | 1% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| └ Added Sugars | 0.00 Gram(s) | 0% | — |
| PureWay-C (Vitamin C) | 135 mg | 150% | — |
| Choline (VitaCholine) | 400 mg | 73% | 3,500 mg · 11% at label max |
| GHOST Legend | 0.00 NP | — | — |
| └ L-Citrulline, Fermented | 6,000 mg | — | — |
| └ Beta-Alanine | 3,200 mg | — | — |
| └ Betaine Anhydrous | 2,500 mg | — | — |
| └ Senactiv (Panax notoginseng root extract, Rosa canina Fruit Extract) | 100 mg | — | — |
| GHOST Smart Energy | 0.00 NP | — | — |
| └ L-Tyrosine, Fermented | 2,000 mg | — | — |
| └ Taurine | 1,000 mg | — | — |
| └ VitaCholine (Choline L(+) Bitartrate) | 1,000 mg | — | — |
| └ Caffeine, Natural | 300 mg | — | — |
| └ PureWay-C (Ascorbic Acid, Citrus Bioflavonoids) | 195 mg | — | — |
| └ Theobromine | 100 mg | — | — |
| └ NeuroFactor (Coffee Fruit Extract) | 100 mg | — | — |
| └ AstraGin (Astragalus membranaceus Root Extract, Panax notoginseng Root Extract) | 50 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Women (not pregnant or lactating) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Do not exceed 1 serving per day. Mix 1 scoop (1 serving) of GHOST Legend with 8-10 oz of water or beverage of choice. New users, and those sensitive to stimulants, should start with 1/2 serving (1/2 scoop) to assess their personal tolerance. Consume prior to exercise on training days.
Formulation re: Other: GHOST Legend was conceived to power legendary in all of its forms Fitness Sport Party Energy
Precautions re: Children: Warning: This product is only intended for healthy adults, 18 years of age or older.
Precautions re: All Other: Do not exceed recommendations for suggested use.
Precautions re: Pregnant or Nursing or Prescription Medications: Before using this product, consult a licensed, qualified healthcare professional, especially if: You are taking any prescription or over-the-counter medications or other dietary supplements, or if you have, or have been treated for, diagnosed with or have a family history of, any medical condition. Not for use by women that are pregnant, nursing, or trying to become pregnant.
Precautions re: All Other: Immediately discontinue use and consult a licensed, qualified healthcare professional if you experience any adverse reaction to this product. This product contains 300 mg of caffeine per serving and may not be suitable for individuals who are sensitive to caffeine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleepl
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).