B Complex with Choline & Inositol
by Windmill · Tablet or Pill
Supplement facts from the label of B Complex with Choline & Inositol by Windmill: Vitamin B1 5.0 mg, Riboflavin 5.0 mg, Niacin 50 mg, Vitamin B6 5.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 5.0 mg | 417% | — |
| Riboflavin | 5.0 mg | 385% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Folate | 167 mcg DFE | 42% | — |
| └ Folic Acid | 100 mcg | — | 1,000 mcg · 10% at label max |
| Vitamin B12 (Cyanocobalamin) | 25 mcg | 1,042% | — |
| Biotin | 25 mcg | 83% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | 400% | — |
| Calcium (Dicalcium Phosphate) | 60 mg | 5% | 2,500 mg · 2% at label max |
| Choline (Choline Bitartrate) | 50 mcg | 1% | 3,500 mg · 0% at label max |
| PABA | 40 mg | — | — |
| Inositol | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Precautions re: Children: Keep out of reach of children.
Storage: Protect from heat, light & moisture. Store in a cool, dry place.
Precautions re: All Other: Do not purchase if seal is broken.
Seals/Symbols: Made in the U.S.A. from globally sourced ingredients.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).