Max for Women Iron Free
by Country Life · Capsule
Supplement facts from the label of Max for Women Iron Free by Country Life: Vitamin A 1,500 mcg, Vitamin C 300 mg, Vitamin D 5.0 mcg, Vitamin E 15 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Mixed Carotenoids, Natural, Retinyl Palmitate) | 1,500 mcg | 167% | — |
| Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) | 300 mg | 333% | 2,000 mg · 15% at label max |
| Vitamin D (Ergocalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 15 mg | 100% | 1,000 mg · 2% at label max |
| Vitamin K (Phytonadione) | 50 mcg | 42% | — |
| Thiamine (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride, Vitamin B1) | 25 mg | 2,083% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate, Vitamin B2) | 25 mg | 1,923% | — |
| Niacin (Inositol Hexanicotinate, Niacinamide) | 30 mg | 188% | 35 mg · 86% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Alpha-Ketoglutarate Hydrochloride, Pyridoxine Hydrochloride) | 8.5 mg | 500% | 100 mg · 9% at label max |
| Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 200 mcg DFE | 50% | — |
| └ Folic Acid | 120 mcg | — | 1,000 mcg · 12% at label max |
| Vitamin B12 (Methylcobalamin) | 500 mcg | 20,833% | — |
| Biotin (D-Biotin) | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 200 mg | 4,000% | — |
| Choline (Choline Bitartrate) | 41 mg | 7% | 3,500 mg · 1% at label max |
| Calcium (Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 100 mg | 8% | 2,500 mg · 4% at label max |
| Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate) | 41 mg | 3% | 4,000 mg · 1% at label max |
| Iodine (Potassium Iodide) | 225 mcg | 150% | 1,100 mcg · 20% at label max |
| Magnesium (Magnesium Oxide) | 300 mg | 71% | 350 mg · 86% at label max |
| Zinc (Zinc Monomethionine) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Citrate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Citrate) | 5.0 mg | 217% | 11 mg · 45% at label max |
| Chromium (Chromium Picolinate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | 111% | 2,000 mcg · 3% at label max |
| Potassium (Potassium Citrate, Potassium Iodide) | 99 mg | 2% | — |
| Inositol (Inositol, Inositol Hexanicotinate) | 100 mg | — | — |
| L-Tyrosine | 100 mg | — | — |
| Grape Pomace, Seed Extract (Grape Pomace Extract, Grape seed extract) | 50 mg | — | — |
| └ Polyphenols | 28 mg | — | — |
| Health Blend | 31 mg | — | — |
| └ Ashwagandha Root Extract | 0.00 NP | — | — |
| └ Aztec Marigold extract (Lutein Esters) | 0.00 NP | — | — |
| Betaine | 15 mg | — | — |
| └ Betaine Hydrochloride | 20 mg | — | — |
| Boron (Boron Citrate) | 1.0 mg | — | 20 mg · 5% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Adult females take four (4) capsules daily with food. Do not exceed recommended dose. As a reminder, discuss the supplements and medications that you take with your health care and lab providers.
Precautions re: All Other: Do not exceed recommended dose.
Precautions re: All Other: Do not accept if seal is broken.
Storage: Store in a dry place between 59 degrees-86 degrees F.
Precautions re: Children: Keep out of the reach of children.
Formula re: Contains: Chromax
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).