Serious Mass Banana
by ON Optimum Nutrition · Powder
Supplement facts from the label of Serious Mass Banana by ON Optimum Nutrition: Calories 1,250 Calorie(s), Total Fat 4.0 Gram(s), Cholesterol 80 mg, Total Carbohydrates 254 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 1,250 Calorie(s) | — | — |
| └ Calories from Fat | 35 Calorie(s) | — | — |
| Total Fat | 4.0 Gram(s) | 6% | — |
| └ Saturated Fat | 2.5 Gram(s) | 13% | — |
| Cholesterol | 80 mg | 27% | — |
| Total Carbohydrates | 254 Gram(s) | 85% | — |
| └ Sugar | 21 Gram(s) | — | — |
| Protein | 50 Gram(s) | 100% | — |
| Vitamin A | 5,000 IU | 100% | — |
| Vitamin C | 60 mg | 100% | 2,000 mg |
| Vitamin D | 200 IU | 50% | 100 mcg |
| Vitamin E | 30 IU | 100% | — |
| Thiamine | 4.8 mg | 320% | — |
| Riboflavin | 4.0 mg | 235% | — |
| Niacin | 50 mg | 250% | 35 mg ⚠ |
| Vitamin B6 | 5.0 mg | 250% | 100 mg |
| Folic Acid | 400 mcg | 100% | 1,000 mcg |
| Vitamin B12 | 10 mcg | 167% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid | 25 mg | 250% | — |
| Calcium | 630 mg | 63% | 2,500 mg |
| Iron | 5.0 mg | 28% | 45 mg |
| Phosphorus | 460 mg | 46% | 4,000 mg |
| Iodine | 150 mcg | 100% | 1,100 mcg |
| Magnesium | 140 mg | 35% | 350 mg |
| Zinc | 15 mg | 100% | 40 mg |
| Selenium | 70 mcg | 100% | 400 mcg |
| Copper | 1.0 mg | 50% | 10,000 mcg |
| Manganese | 2.0 mg | 100% | 11 mg |
| Chromium | 120 mcg | 100% | — |
| Molybdenum | 75 mcg | 100% | 2,000 mcg |
| Sodium | 430 mg | 18% | — |
| Potassium | 940 mg | 27% | — |
| Creatine Monohydrate | 1.0 Gram(s) | — | — |
| L-Glutamine | 500 mg | — | — |
| Glutamine Peptides | 500 mg | — | — |
| Choline (Choline Bitartrate) | 250 mg | — | 3,500 mg |
| Inositol | 250 mg | — | — |
| Para-Aminobenzoic Acid | 5.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Women (not pregnant or lactating)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: The true strength of weight gainers Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, a highly-active metabolism weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through to consume enough calories through whole foods al
Brand IP Statement(s) re: (c), (TM), (SM): Optimum Nutrition True Strength
FDA Disclaimer Statement: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Seals/Symbols: Manufactured in the USA in our NSF GMP Registered facility This product contains ingredients of international and domestic origin
Storage: Serving scoop included, but may settle to the bottom during shipping
All Other Content: Supercharge your Serious Mass by adding one or more of these foods to your shake. Serving Size Calories 1/2 cup Granola 250 1/4 cup Chocolate Chips 198 2 tbsp. Peanut Butter 190 1 oz. Almonds 167 1 oz. Peanuts 164 1/2 cup Ice Cream 160 1 cup Whole Milk 150 1/2 cup Coconut 139 1 tbsp. Flaxseed Oil 115 1/2 cup Oat Bran 108 1 small Banana 105 1 tbsp. Honey 64 1 tbsp. Molass
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).