Whole-Food Complex with added Multivitamin plus Vital Minerals
by Dr. Mercola · Tablet or Pill
Supplement facts from the label of Whole-Food Complex with added Multivitamin plus Vital Minerals by Dr. Mercola: Calories 20 Calorie(s), Total Carbohydrates 3.0 Gram(s), Vitamin A 1,500 mcg, Vitamin C 500 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 20 Calorie(s) | — | — |
| Total Carbohydrates | 3.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 3.0 Gram(s) | 11% | — |
| └ Total Sugars | 0.00 Gram(s) | — | — |
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% | — |
| Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate, Magnesium Ascorbate, Niacinamide Ascorbate) | 500 mg | 556% | 2,000 mg · 50% at label max |
| Vitamin D3 (Cholecalciferol) | 125 mcg | 625% | 100 mcg · 250% at label max ⚠ |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg | 893% | 1,000 mg · 27% at label max |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 3.0 mg | 250% | — |
| Riboflavin (Riboflavin 5-Phosphate, Vitamin B2) | 3.4 mg | 262% | — |
| Niacin (Niacinamide Ascorbate, Vitamin B3) | 40 mg | 250% | 35 mg · 229% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 4.0 mg | 235% | 100 mg · 8% at label max |
| Folate (5-Methyltetrahydrofolic Acid, Calcium Salt) | 1,333 mcg DFE | 333% | — |
| └ Folic Acid | 800 mcg | — | 1,000 mcg · 160% at label max ⚠ |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 4,167% | — |
| Biotin | 900 mcg | 3,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 30 mg | 600% | — |
| Choline (Choline Bitartrate) | 140 mg | 25% | 3,500 mg · 8% at label max |
| Calcium (Calcium Ascorbate, Calcium Citrate Malate) | 250 mg | 19% | 2,500 mg · 20% at label max |
| Iodine (Kelp) | 200 mcg | 133% | 1,100 mcg · 36% at label max |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Ascorbate) | 500 mg | 119% | 350 mg · 286% at label max ⚠ |
| Zinc (Zinc Amino Acid Chelate) | 15 mg | 136% | 40 mg · 75% at label max |
| Selenium (Selenium Amino Acid Complex) | 200 mcg | 364% | 400 mcg · 100% at label max |
| Copper (Copper Amino Acid Chelate) | 0.05 mg | 6% | 10,000 mcg · 1% at label max |
| Manganese (Manganese Amino Acid Chelate) | 2.0 mg | 87% | 11 mg · 36% at label max |
| Chromium (Chromium Amino Acid Chelate) | 200 mcg | 571% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg | 222% | 2,000 mcg · 10% at label max |
| Potassium (Potassium Amino Acid Complex) | 100 mg | 2% | — |
| Dr. Mercola's Organic Fruit and Vegetable Blend | 1,134 mg | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Green Cabbage | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Blueberry | 0.00 NP | — | — |
| └ Raspberry | 0.00 NP | — | — |
| └ Strawberry | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
| L-Cysteine and N-Acetyl L-Cysteine | 150 mg | — | — |
| └ L-Cysteine | 0.00 NP | — | — |
| └ N-Acetyl Cysteine | 0.00 NP | — | — |
| Betaine (Betaine Hydrochloride) | 114 mg | — | — |
| Chlorella (Chlorella vulgaris) | 100 mg | — | — |
| Cauliflower | 100 mg | — | — |
| Garlic Bulb Extract | 100 mg | — | — |
| Inositol | 100 mg | — | — |
| Lemon Bioflavonoid Complex | 100 mg | — | — |
| Papain | 100 mg | — | — |
| Rose Hips | 100 mg | — | — |
| Silica | 100 mg | — | — |
| Spirulina (Arthrospira platensis) | 100 mg | — | — |
| Bromelain | 50 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Grape Seed Extract (Proanthocyanidins) | 49 mg | — | — |
| Hesperidin (Citrus) | 35 mg | — | — |
| Rutin | 25 mg | — | — |
| L-Glutamic Acid | 20 mg | — | — |
| Grape Skin Extract (Polyphenols) | 8.0 mg | — | — |
| Lutein (Marigold) | 6.0 mg | — | — |
| Lycopene (Tomato) | 6.0 mg | — | — |
| Boron (Bororganic Glycine) | 1.5 mg | — | 20 mg · 15% at label max |
| Zeaxanthin (Marigold) | 1.0 mg | — | — |
| Pine Bark Extract (Proanthocyanidins) | 1.0 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Suggested use: Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.
Formula re: Contains: Contains whole food concentrates, vitamins, minerals and other nutrients.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: Do not use if safety seal is broken.
Precautions re: Pregnant or Nursing or Prescription Medications: If you are nursing or pregnant, taking medication or have a medical condition, consult your physician before taking this product.
All Other Content: Providing quality products since 2001.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).