Daily Total One Iron Free
by Country Life · Capsule
Supplement facts from the label of Daily Total One Iron Free by Country Life: Vitamin A 1,500 mcg, Vitamin C 60 mg, Vitamin D 5.0 mcg, Vitamin E 81 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1,500 mcg | 167% | — |
| Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate) | 60 mg | 67% | 2,000 mg · 3% at label max |
| Vitamin D (Ergocalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 81 mg | 540% | 1,000 mg · 8% at label max |
| Vitamin K (Phytonadione) | 25 mcg | 21% | — |
| Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate, Vitamin B2) | 10 mg | 769% | — |
| Niacin (Inositol Hexanicotinate, Niacin, Niacinamide) | 40 mg | 250% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 20 mg | 1,176% | 100 mg · 20% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 120 mcg | 5,000% | — |
| Biotin (D-Biotin) | 100 mcg | 333% | — |
| Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 40 mg | 800% | — |
| Choline (Choline Bitartrate) | 12 mg | 2% | 3,500 mg · 0% at label max |
| Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 20 mg | 2% | 2,500 mg · 1% at label max |
| Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate, Pyridoxal 5-Phosphate, Riboflavin 5-Phosphate) | 5.0 mg | 1% | 4,000 mg · 0% at label max |
| Magnesium (Magnesium Citrate) | 8.0 mg | 2% | 350 mg · 2% at label max |
| Zinc (Zinc Monomethionine) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine, Selenium Rice Chelate) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Copper Citrate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Citrate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Picolinate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 20 mcg | 44% | 2,000 mcg · 1% at label max |
| Potassium (Potassium Citrate) | 10 mg | 1% | — |
| Inositol (Inositol, Inositol Hexanicotinate) | 20 mg | — | — |
| Silica (Horsetail extract, Silica) | 5.0 mg | — | — |
| Betaine | 3.8 mg | — | — |
| └ Betaine Hydrochloride | 3.8 mg | — | — |
| Boron (Boron Citrate) | 500 mcg | — | 20 mg · 3% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: Adults take one (1) capsule daily with food.
Precautions re: All Other: Do not exceed recommended dose.
Precautions re: Pregnant or Nursing or Prescription Medications: As a reminder, discuss the supplements and medications that you take with your health care and lab providers.
Formula re: Contains: Country Life always label minerals in elemental weight.
Precautions re: All Other: Do not accept if seal is broken.
Storage: Store in a dry place between 59 degrees - 86 degrees F.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).