Methyl B-Complex 50
by Solaray · Capsule
Supplement facts from the label of Methyl B-Complex 50 by Solaray: Thiamine 50 mg, Vitamin B2 50 mg, Vitamin B3 50 mg, Vitamin B6 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Cocarboxylase, Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Vitamin B2 (Riboflavin 5-Phosphate) | 50 mg | 3,846% | — |
| Vitamin B3 (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Quatrefolic (Folic Acid) | 400 mcg | 100% | — |
| Vitamin B12 (Methylcobalamin) | 50 mcg | 2,083% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 20 mg | 4% | 3,500 mg · 1% at label max |
| Benfotiamine | 50 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Inositol | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Solaray Est. 1973
Formulation re: Other: + Energy Support + Immune Support + Healthy Hair & Skin
Seals/Symbols: Lab Verified Vegan
Formulation re: Vegetarian/Vegan: Vegan
Precautions re: All Other: Warning: Do not use if safety seal is broken or missing.
Precautions re: Children: Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).