Women's 50+ Multi-Vitamin
by California Gold Nutrition Ultamins · Capsule
Supplement facts from the label of Women's 50+ Multi-Vitamin by California Gold Nutrition Ultamins: Vitamin A 1,500 mcg, Vitamin C 90 mg, Vitamin D 25 mcg, Vitamin E 30 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1,500 mcg | 167% | — |
| Vitamin C (Calcium Ascorbate, Sodium Ascorbate) | 90 mg | 100% | 2,000 mg · 5% at label max |
| Vitamin D (Ergocalciferol, Vitamin D2) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopherol) | 30 mg | 200% | 1,000 mg · 3% at label max |
| Thiamine (Thiamine Mononitrate) | 2.4 mg | 200% | — |
| Riboflavin | 2.6 mg | 200% | — |
| Niacin (Niacinamide) | 30 mg | 188% | 35 mg · 86% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.4 mg | 200% | 100 mg · 3% at label max |
| Folate (Calcium Salt, L-5-Methyltetrahydrofolic Acid) | 850 mcg DFE | 213% | — |
| Vitamin B12 (Methylcobalamin) | 12 mcg | 500% | — |
| Biotin (D-Biotin) | 600 mcg | 2,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | 200% | — |
| Choline (Choline Bitartrate) | 40 mg | 7% | 3,500 mg · 1% at label max |
| Calcium (Seaweed) | 50 mg | 4% | 2,500 mg · 2% at label max |
| Iron (Ferrous Bisglycinate Chelate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Seawater) | 50 mg | 12% | 350 mg · 14% at label max |
| Zinc (Zinc Bisglycinate Chelate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Oligofructose Glycine) | 70 mcg | 127% | 400 mcg · 18% at label max |
| Copper (Cupric Bisglycinate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Bisglycinate Chelate) | 2.0 mg | 87% | 11 mg · 18% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 70 mcg | 200% | — |
| Molybdenum (Molybdenum Citrate) | 76 mcg | 169% | 2,000 mcg · 4% at label max |
| Coenzyme Q-10 (Ubiquinone) | 100 mg | — | — |
| Mushroom Immune Complex | 50 mg | — | — |
| └ Chaga Fruiting Body Extract, Powder (Inonotus obliquus Fruiting Body Extract, Powder) | 0.00 NP | — | — |
| └ Maitake Fruiting Body Extract, Powder (Grifola frondosa Fruiting Body Extract, Powder) | 0.00 NP | — | — |
| └ Shiitake Fruiting Body Extract, Powder | 0.00 NP | — | — |
| └ Turkey Tail Fruiting Body Extract, Powder (Coriolus versicolor Fruiting Body Extract, Powder) | 0.00 NP | — | — |
| └ Reishi Fruiting Body Extract, Powder (Ganoderma lucidum Fruiting Body Extract, Powder) | 0.00 NP | — | — |
| Berry Fruit Powder Blend | 30 mg | — | — |
| └ Grape Seed Extract, Powder | 0.00 NP | — | — |
| └ Wild Blueberry, Powder | 0.00 NP | — | — |
| └ Raspberry, Powder (Raspberry, Powder, Raspberry, Powder) | 0.00 NP | — | — |
| └ Prune, Powder | 0.00 NP | — | — |
| └ Cranberry, Powder | 0.00 NP | — | — |
| └ Tart Cherry, Powder | 0.00 NP | — | — |
| └ Strawberry, Powder | 0.00 NP | — | — |
| └ Bilberry, Powder | 0.00 NP | — | — |
| └ Grape, Powder | 0.00 NP | — | — |
| └ Blueberry Fruit Extract, Powder | 0.00 NP | — | — |
| └ Bilberry Fruit Extract, Powder | 0.00 NP | — | — |
| Vegetable Antioxidant Powder Blend | 30 mg | — | — |
| └ Broccoli, Powder | 0.00 NP | — | — |
| └ Onion Bulb Extract, Powder | 0.00 NP | — | — |
| └ Broccoli, Powder (Broccoli, Powder, Broccoli, Powder) | 0.00 NP | — | — |
| └ Tomato, Powder | 0.00 NP | — | — |
| └ Carrot, Powder | 0.00 NP | — | — |
| └ Spinach, Powder | 0.00 NP | — | — |
| └ Kale, Powder | 0.00 NP | — | — |
| └ Brussels Sprout, Powder | 0.00 NP | — | — |
| Chlorella, Powder (Chlorella vulgaris, Powder) | 20 mg | — | — |
| Cranberry Whole Fruit Concentrate (Vaccinium macrocarpon Whole Fruit Concentrate) | 20 mg | — | — |
| Enzyme Blend | 20 mg | — | — |
| └ Amylases | 0.00 NP | — | — |
| └ Protease (Protease I, Protease II, Protease III) | 0.00 NP | — | — |
| └ Lactase | 0.00 NP | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Glucoamylase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| └ Cellulase | 0.00 NP | — | — |
| └ Hemicellulase | 0.00 NP | — | — |
| └ Bromelain | 0.00 NP | — | — |
| Inositol | 20 mg | — | — |
| Isoflavones (Kudzu Root Extract) | 20 mg | — | — |
| Spirulina, Powder (Arthrospira platensis, Powder) | 20 mg | — | — |
| Lutein (Marigold Flower Extract) | 8.0 mg | — | — |
| Betaine (Betaine Hydrochloride) | 2.0 mg | — | — |
| Vitamin K2 (Menaquinone-7) | 120 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Seniors/Mature (>50 Years) - Women ONLY · Gluten Free · Dairy Free
Claim types: Nutrient · All Other
Suggested/Recommended/Usage/Directions: Suggested Use: Take 2 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
Precautions re: Children: Warnings: Keep out of reach of children. Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Precautions re: Pregnant or Nursing or Prescription Medications: Pregnant or lactating women, the chronically ill, elderly, individuals under the age of 18, those taking prescription medications (e.g., blood thinners) as well as those with a physician-diagnosed medical condition should consult with a physician, pharmacist, naturopath or other qualified healthcare professional prior to taking dietary supplements.
Precautions re: Children: Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: All Other: Sealed for your protection. Do not use if individually sealed blisters are punctured or damaged.
Storage: Store in a cool, dry place. Protect from heat, light, and moisture. Individually sealed in foil blisters
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).