B-Complex 50
by Bluebonnet · Capsule
Supplement facts from the label of B-Complex 50 by Bluebonnet: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate) | 50 mg | 4,167% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,846% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 667 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 50 mcg | 167% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 20 mg | 4% | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · No Allergies · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
Storage: Store tightly closed in a cool, dry place.
Formula re: Contains: Bluebonnet's B-Complex 50 Vegetable Capsules are formulated with a full spectrum of B vitamins which play a complementary role in maintaining physiologic and metabolic functions that support energy production and nervous system health.
Formulation re: Does NOT Contain: Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice, sodium and sugar.
Formula re: Kosher: Bluebonnet's KOF-K Certification #K-0000700
Precautions re: Children: Caution: For adults only. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).