ADAM Tablets
by NOW · Tablet or Pill
Supplement facts from the label of ADAM Tablets by NOW: Vitamin A 1,500 mcg, Vitamin C 125 mg, Vitamin D 13 mcg, Vitamin E 50 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% | — |
| Vitamin C (Calcium Ascorbate) | 125 mg | 139% | 2,000 mg · 6% at label max |
| Vitamin D (Ergocalciferol) | 13 mcg | 63% | 100 mcg · 13% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 50 mg | 333% | 1,000 mg · 5% at label max |
| Vitamin K1 (Phytonadione) | 18 mcg | 15% | — |
| Thiamine (Vitamin B1) | 13 mg | 1,042% | — |
| Riboflavin (Vitamin B2) | 13 mg | 962% | — |
| Niacin (Vitamin B3) | 18 mg | 109% | 35 mg · 50% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 13 mg | 735% | 100 mg · 13% at label max |
| Folate | 340 mcg DFE | 85% | — |
| └ Folic Acid | 200 mcg | — | 1,000 mcg · 20% at label max |
| Vitamin B12 (Methylcobalamin) | 125 mcg | 5,208% | — |
| Biotin | 150 mcg | 500% | — |
| Pantothenic Acid (Vitamin B5) | 25 mg | 500% | — |
| Choline (Choline Bitartrate) | 13 mg | 2% | 3,500 mg · 0% at label max |
| Calcium (Calcium Ascorbate, Calcium Citrate) | 25 mg | 2% | 2,500 mg · 1% at label max |
| Iodine (Potassium Iodide) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate) | 13 mg | 3% | 350 mg · 4% at label max |
| Zinc (Zinc Bisglycinate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Bisglycinate) | 0.25 mg | 28% | 10,000 mcg · 3% at label max |
| Manganese (Manganese Bisglycinate) | 1.0 mg | 43% | 11 mg · 9% at label max |
| Chromium (Chromium Picolinate) | 100 mcg | 286% | — |
| Molybdenum (Sodium Molybdate) | 38 mcg | 83% | 2,000 mcg · 2% at label max |
| Potassium (Potassium Chloride) | 13 mg | 1% | — |
| Saw Palmetto | 80 mg | — | — |
| Alpha Lipoic Acid | 25 mg | — | — |
| Aloe vera leaf concentrate | 25 mg | — | — |
| Grape seed extract (Polyphenols) | 13 mg | — | — |
| Inositol | 13 mg | — | — |
| CoQ10 | 7.5 mg | — | — |
| Trans-Resveratrol (Japanese Knotweed extract) | 5.0 mg | — | — |
| Lycopene (Tomato Extract) | 1.5 mg | — | — |
| FloraGLO (Lutein) | 250 mcg | — | — |
| Vitamin K2 (Menaquinone) | 23 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Kosher · Adult Male (18-50 Years) · Halal · Gluten Free · Dairy Free
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested usage: Take 1 tablet daily with food.
Precautions re: Children: Caution: For adults only.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult physician if pregnant/nursing, taking medication, or have a medical condition.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: This product contains Biotin which may interfere with some blood test results. Go to nowfoods.com/biotinlab for details.
Formulation re: Other: Natural color variation may occur in this product.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).