Methyl B Complex
by BioCare · Capsule
Supplement facts from the label of Methyl B Complex by BioCare: Vitamin B1 25 mg, Vitamin B2 25 mg, Niacin 25 mg NE, Vitamin B6 25 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B1 | 25 mg | 2,273% | — |
| Vitamin B2 | 25 mg | 1,786% | — |
| Niacin (Vitamin B3) | 25 mg NE | 156% | — |
| Vitamin B6 | 25 mg | 1,786% | 100 mg · 25% at label max |
| Folate | 250 mcg | 125% | 1,000 mcg · 25% at label max |
| Vitamin B12 | 250 mcg | 10,000% | — |
| Biotin | 200 mcg | 400% | — |
| Pantothenic Acid (Vitamin B5) | 25 mg | 417% | — |
| Choline | 25 mg | — | 3,500 mg · 1% at label max |
| Inositol | 25 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Directions: 1 capsule taken daily with food, or as professionally directed.
Precautions re: All Other: This product should not be used as substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 daily may lead to mild tingling and numbness.
Precautions re: Children: Keep out of reach of children.
Storage: Store in a cool, dry place.
Formulation re: Vegetarian/Vegan: Vegetarian & vegan
Formula re: Contains: Folate and vitamin B12 contribute to the reduction of tiredness and fatigue and normal function of the nervous system. With methylfolate and methyl B12 for energy and nervous support.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).