B Complex
by BioCare · Capsule
Supplement facts from the label of B Complex by BioCare: Vitamin C 40 mg, Vitamin B1 50 mg, Vitamin B2 50 mg, Niacin 50 mg NE….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Magnesium Ascorbate) | 40 mg | 50% | 2,000 mg · 2% at label max |
| Vitamin B1 (Thiamine Hydrochloride) | 50 mg | 4,545% | — |
| Vitamin B2 (Riboflavin) | 50 mg | 3,571% | — |
| Niacin (Nicotinamide, Vitamin B3) | 50 mg NE | 313% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 50 mg | 3,571% | 100 mg · 50% at label max |
| Folic Acid | 400 mcg | 200% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Hydroxycobalamin) | 50 mcg | 2,000% | — |
| Biotin | 200 mcg | 400% | — |
| Pantothenic Acid (Calcium Pantothenate, Vitamin B5) | 50 mg | 833% | — |
| Magnesium (Magnesium Gluconate) | 9.5 mg | 3% | 350 mg · 3% at label max |
| Choline Bitartrate | 30 mg | — | — |
| Inositol | 30 mg | — | — |
| L-Glycine | 30 mg | — | — |
| Para-Aminobenzoic Acid | 30 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: NRV = Nutrient Reference Value NE = Niacin Equivalent
Suggested/Recommended/Usage/Directions: Directions: 1 capsule taken daily with food, or as professionally directed.
Precautions re: All Other: This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken.
Precautions re: Children: Keep out of reach of children.
Precautions re: All Other: If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10mg of vitamin B6 may lead to mild tingling and numbness.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).