Multi without Iron High Potency
by Swanson · Softgel Capsule
Supplement facts from the label of Multi without Iron High Potency by Swanson: Calories 10 Calorie(s), Total Fat 8.4 Gram(s), Total Carbohydrates 1.0 Gram(s), Potassium 3.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Fat | 8.4 Gram(s) | 11% | — |
| └ Saturated Fat | 1.0 Gram(s) | 5% | — |
| └ Trans Fat | 0.50 Gram(s) | — | — |
| Total Carbohydrates | 1.0 Gram(s) | 1% | — |
| Potassium | 3.0 mg | 0% | — |
| Vitamin A (Beta-Carotene) | 3,000 mcg RAE | 333% | — |
| Vitamin C (Ascorbic Acid) | 300 mg | 333% | 2,000 mg · 15% at label max |
| Vitamin D (Cholecalciferol) | 10 mcg | 50% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 134 mg | 893% | 1,000 mg · 13% at label max |
| Thiamine (Vitamin B1) | 50 mg | 4,167% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,846% | — |
| Niacin (Niacin, Niacinamide) | 60 mg NE | 375% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 670 mcg DFE | 168% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 1% at label max |
| Calcium (Calcium Carbonate) | 200 mg | 15% | 2,500 mg · 8% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Zinc (Zinc Oxide) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (SelenoExcell) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Copper Gluconate) | 2.0 mg | 222% | 10,000 mcg · 20% at label max |
| Manganese (Manganese Sulfate) | 10 mg | 435% | 11 mg · 91% at label max |
| Chromium (Chromium Picolinate) | 120 mcg | 343% | — |
| Molybdenum (Sodium Molybdate) | 75 mcg | 167% | 2,000 mcg · 4% at label max |
| Sunflower Lecithin | 80 mg | — | — |
| Inositol | 50 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Boron (Calcium Borogluconate) | 1.0 mg | — | 20 mg · 5% at label max |
| Silica | 500 mcg | — | — |
| Vanadium (Vanadyl Sulfate) | 10 mcg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: Full day's supply of 18 essential vitamins and minerals High potency levels of many B vitamins and important antioxidants
Brand IP Statement(s) re: (c), (TM), (SM): Swanson Science-backed quality since 1969
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take two softgels per day with food and water.
Brand IP Statement(s) re: (c), (TM), (SM): SelenoExcell is a registered trademark of Cypress Systems, Inc.
Precautions re: Children: Warning: For adults only. Keep out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication or have a medical condition.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).