Multi Vitamin and Mineral without Iron
by Swanson · Tablet or Pill
Supplement facts from the label of Multi Vitamin and Mineral without Iron by Swanson: Calories 20 Calorie(s), Total Carbohydrates 3.0 Gram(s), Protein 1.0 Gram(s), Vitamin A 1,000 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 20 Calorie(s) | — | — |
| Total Carbohydrates | 3.0 Gram(s) | 1% | — |
| └ Dietary Fiber | 1.0 Gram(s) | 6% | — |
| Protein | 1.0 Gram(s) | — | — |
| Vitamin A (Beta-Carotene) | 1,000 IU | 200% | — |
| Vitamin C (Ascorbic Acid) | 1,000 mg | 1,667% | 2,000 mg · 50% at label max |
| Vitamin D (Cholecalciferol) | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 200 IU | 667% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 25 mg | 1,666% | — |
| Riboflavin (Vitamin B2) | 25 mg | 1,470% | — |
| Niacin (Niacinamide) | 40 mg | 200% | 35 mg · 114% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | 1,250% | 100 mg · 25% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 200 mcg | 3,333% | — |
| Biotin | 100 mcg | 33% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 60 mg | 600% | — |
| Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) | 200 mg | 20% | 2,500 mg · 8% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide) | 100 mg | 25% | 350 mg · 29% at label max |
| Zinc (Zinc Glycinate Chelate) | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Complex) | 25 mcg | 36% | 400 mcg · 6% at label max |
| Copper (Copper Amino Acid Chelate) | 500 mcg | 25% | 10,000 mcg · 5% at label max |
| Manganese (Manganese Amino Acid Chelate) | 4.0 mg | 200% | 11 mg · 36% at label max |
| Chromium (Chromium Amino Acid Chelate) | 20 mcg | 17% | — |
| Potassium (Potassium Amino Acid Chelate, Potassium Chloride) | 50 mg | 1% | — |
| Spirulina (Arthrospira plantensis) | 1.0 Gram(s) | — | — |
| Bee Pollen | 100 mg | — | — |
| Lemon Bioflavonoid | 60 mg | — | — |
| Black Currant Seed Oil | 50 mg | — | — |
| Asian Ginseng | 50 mg | — | — |
| Choline (Choline Bitartrate) | 30 mg | — | 3,500 mg · 1% at label max |
| Inositol | 30 mg | — | — |
| Papain (Carica papaya) | 30 mg | — | — |
| Quercetin Dihydrate (Sophora japonica) | 30 mg | — | — |
| Betaine Anhydrous (Sugar Beets) | 25 mg | — | — |
| Rutin (Sophora japonica) | 25 mg | — | — |
| Ribonucleic Acid (Yeast) | 21 mg | — | — |
| Apple Pectin | 20 mg | — | — |
| Para-Aminobenzoic Acid | 15 mg | — | — |
| Bromelain (Pineapple) | 10 mg | — | — |
| Brewer's Yeast | 6.0 mg | — | — |
| Amylase | 5.0 mg | — | — |
| Lipase | 5.0 mg | — | — |
| Lutein (Marigold Flower Extract) | 2.0 mg | — | — |
| Octacosanol (Sugar Cane) | 200 mcg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Swanson.com or call 1-800-437-4148 Science-Backed Quality Since 1969
Formula re: Contains: Essential vitamins and minerals plus powerful enzymes and herbal extracts
Formulation re: Other: Whole food base helps improve daily phytonutrient intake Safe and easy on the stomach
Suggested/Recommended/Usage/Directions: Suggested use: As a dietary supplement, take three tablets per day with water.
Brand IP Statement(s) re: (c), (TM), (SM): TRAACS, Albion and the Gold Medallion are registered trademarks of Albion Laboratories, Inc.
Precautions re: Children: Warnings: For adults only. Keep out of reach of children.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).