Serious Mass Banana
by Optimum Nutrition · Powder
Supplement facts from the label of Serious Mass Banana by Optimum Nutrition: Calories 1,250 Calorie(s), Total Fat 4.0 Gram(s), Cholesterol 80 mg, Total Carbohydrate 254 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 1,250 Calorie(s) | — | — |
| └ Calories from Fat | 35 Calorie(s) | — | — |
| Total Fat | 4.0 Gram(s) | 6% | — |
| └ Saturated Fat | 2.5 Gram(s) | 13% | — |
| Cholesterol | 80 mg | 27% | — |
| Total Carbohydrate | 254 Gram(s) | 85% | — |
| └ Sugars | 21 Gram(s) | — | — |
| Protein | 50 Gram(s) | 100% | — |
| Vitamin A | 5,000 IU | 100% | — |
| Vitamin C | 60 mg | 100% | 2,000 mg |
| Vitamin D | 200 IU | 50% | 100 mcg |
| Vitamin E | 30 IU | 100% | — |
| Thiamine | 4.8 mg | 320% | — |
| Riboflavin | 4.0 mg | 235% | — |
| Niacin | 50 mg | 250% | — |
| Vitamin B6 | 5.0 mg | 250% | 100 mg |
| Folic Acid | 400 mcg | 100% | — |
| Vitamin B12 | 10 mcg | 167% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid | 25 mg | 250% | — |
| Calcium | 630 mg | 63% | 2,500 mg |
| Iron | 5.0 mg | 28% | 45 mg |
| Phosphorus | 460 mg | 46% | 4,000 mg |
| Iodine | 150 mcg | 100% | 1,100 mcg |
| Magnesium | 140 mg | 35% | 350 mg |
| Zinc | 15 mg | 100% | 40 mg |
| Selenium | 70 mcg | 100% | 400 mcg |
| Copper | 1.0 mg | 50% | 10,000 mcg |
| Manganese | 2.0 mg | 100% | 11 mg |
| Chromium | 120 mcg | 100% | — |
| Molybdenum | 75 mcg | 100% | 2,000 mcg |
| Sodium | 430 mg | 18% | — |
| Potassium | 940 mg | 27% | — |
| Creatine Monohydrate | 1.0 Gram(s) | — | — |
| L-Glutamine | 500 mg | — | — |
| Glutamine Peptides | 500 mg | — | — |
| Choline (Choline Bitartrate) | 250 mg | — | 3,500 mg |
| Inositol | 250 mg | — | — |
| Para-Aminobenzoic Acid | 5.0 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: 50g protein 254g carbs 25 vitamins & minerals Banana Naturally & artificially flavored High protein weight gain powder 1250 calories
Precautions re: Allergies: Allergen information: Contains milk, egg, wheat (glutamine peptides) and soy (Lecithin) ingredients.
All Other Content: Supercharge your serious mass by adding one or more of these foods to your shake. Serving size Calories 1/2 cup granola 250 1/4 cup chocolate chips 198 2 tbsp. peanut butter 190 1 oz. almonds 167 1 oz. peanuts 164 1/2 cup ice cream 160 1 cup whole milk 150 1/2 cup coconut 139 1 tbsp. flaxseed oil 115 1/2 cup oat bran 108 1 small banana 105 1 tbsp. honey 64 1 tbsp. molasses 43
Formula re: Contains: Beyond the basics 1,250 calories per serving in water; 1,640 calories when made with low fat milk. 50 grams of protein. 254 grams of carbohydrates to support fueling of intense workouts and aid in the replenishment of glycogen stores- with no added sugar. Creatine, L-glutamine & Glutemain peptides, choline, inositol and PABA.
All Other Content: Scan this QR code
Seals/Symbols: Manufactured in the USA This product contains ingredients of international and domestic origin
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).