Pre-Natal
by Her Own · Capsule
Supplement facts from the label of Pre-Natal by Her Own: Vitamin A 750 mcg, Vitamin C 60 mg, Vitamin D 10 mcg, Vitamin E 10 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Retinyl Palmitate) | 750 mcg | 58% | 3,000 mcg · 25% at label max |
| Vitamin C (Ascorbic Acid) | 60 mg | 50% | 2,000 mg · 3% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 10 mcg | 67% | 100 mcg · 10% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 10 mg | 53% | 1,000 mg · 1% at label max |
| Thiamine (Thiamine Hydrochloride) | 1.5 mg | 107% | — |
| Riboflavin | 2.0 mg | 125% | — |
| Niacin (Niacinamide) | 10 mg | 56% | 35 mg · 29% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 30 mg | 1,500% | 100 mg · 30% at label max |
| Folate (L-5 Methyltetrahydrofolate Calcium) | 400 mcg DFE | 100% | — |
| Vitamin B12 (Methylcobalamin) | 6.0 mcg | 214% | — |
| Biotin | 300 mcg | 857% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 5.0 mg | 71% | — |
| Choline (Choline Bitartrate) | 9.0 mg | 2% | 3,500 mg · 0% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 67% | 45 mg · 40% at label max |
| Iodine (Potassium Iodide) | 150 mcg | 52% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Glycinate) | 30 mg | 8% | 350 mg · 9% at label max |
| Zinc (Zinc Oxide) | 10 mg | 77% | 40 mg · 25% at label max |
| Selenium (Selenium Amino Acid Chelate) | 20 mcg | 29% | 400 mcg · 5% at label max |
| Copper (Copper Bisglycinate Chelate) | 1.0 mg | 77% | 10,000 mcg · 10% at label max |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 30 mcg | 67% | — |
| Omega-3 Fatty Acids | 0.00 NP | — | — |
| └ Algal Powder (Docosahexaenoic Acid) | 50 mg | — | — |
| Vitamin K2 (Menaquinone-7) | 30 mcg | — | — |
| Ginger Root Extract (Gingerols) | 25 mg | — | — |
| Boron (Boroganic Glycine) | 1.0 mg | — | 20 mg · 5% at label max |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Pregnant Women · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Type: Prepare for pregnancy
Formulation re: Other: Pre-Natal supports: Baby's growth Neuro development Fight fatigue Soothes digestion
All Other Content: We create essential health supplements formulated for the modern woman's everyday needs. Her Own is women's wellness, evolved.
Formulation re: Vegetarian/Vegan: Vegan
Formulation re: Does NOT Contain: Non GMO Gluten free Soy free No synthetic colors or preservatives
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).