Sustained Release B Complex 50
by Windmill Natural Vitamins · Tablet or Pill
Supplement facts from the label of Sustained Release B Complex 50 by Windmill Natural Vitamins: Vitamin B1 50 mg, Vitamin B2 50 mg, Niacin 50 mg, Vitamin B6 50 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B1 (Thiamine Hydrochloride) | 50 mg | 4,167% | — |
| Vitamin B2 (Riboflavin) | 50 mg | 3,846% | — |
| Niacin (Niacinamide) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 170 mcg DFE | 43% | — |
| └ Folic Acid | 100 mcg | — | 1,000 mcg · 10% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin | 50 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 50 mg | 1,000% | — |
| Calcium (Dicalcium Phosphate) | 100 mg | 8% | 2,500 mg · 4% at label max |
| Choline (Choline Bitartrate) | 50 mg | 9% | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
| Para-Aminobenzoic Acid | 30 mg | — | — |
| Base Blend | 1.0 mg | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rice Bran | 0.00 NP | — | — |
| └ Soy Lecithin | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free · Sugar Free
Claim types: All Other · Structure/Function
Suggested/Recommended/Usage/Directions: DIRECTIONS: Take 1 tablet daily with food as a dietary supplement or as directed by a healthcare professional.
Precautions re: Children: KEEP OUT OF REACH OF CHILDREN.
Storage: Protect from heat, light & moisture. Store in a cool, dry place.
Precautions re: All Other: Do not purchase if seal is broken.
Formulation re: Other: MADE IN THE U.S.A. FROM GLOBALLY SOURCED INGREDIENTS.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).