Hair, Skin & Nails
by Futurebiotics · Tablet or Pill
Supplement facts from the label of Hair, Skin & Nails by Futurebiotics: Vitamin A 3,000 mcg RAE, Vitamin C 120 mg, Vitamin D3 5.0 mcg, Vitamin E 20 mg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene) | 3,000 mcg RAE | 333% | — |
| Vitamin C (Ascorbic Acid) | 120 mg | 133% | 2,000 mg · 6% at label max |
| Vitamin D3 (Cholecalciferol) | 5.0 mcg | 25% | 100 mcg · 5% at label max |
| Vitamin E (Mixed Tocopherols) | 20 mg | 133% | 1,000 mg · 2% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide) | 50 mg NE | 313% | — |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 16 mcg | 667% | — |
| Biotin | 1,500 mcg | 5,000% | — |
| Pantothenic Acid (Calcium D-Pantothenate) | 30 mg | 600% | — |
| Choline (Choline Bitartrate) | 150 mg | 27% | 3,500 mg · 4% at label max |
| Calcium (Calcium Carbonate, Dicalcium Phosphate) | 600 mg | 46% | 2,500 mg · 24% at label max |
| Iron (Ferrous Bisglycinate Chelate) | 6.0 mg | 33% | 45 mg · 13% at label max |
| Phosphorus (Dicalcium Phosphate) | 300 mg | 24% | 4,000 mg · 8% at label max |
| Iodine (Kelp) | 225 mcg | 150% | 1,100 mcg · 20% at label max |
| Magnesium (Magnesium Oxide) | 200 mg | 48% | 350 mg · 57% at label max |
| Zinc (Zinc Gluconate) | 25 mg | 227% | 40 mg · 63% at label max |
| Selenium (Selenium Amino Acid Complex) | 25 mcg | 45% | 400 mcg · 6% at label max |
| Manganese (Manganese Glycinate Chelate) | 10 mg | 435% | 11 mg · 91% at label max |
| Inositol | 60 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Hair, Skin & Nails Blend | 761 mg | — | — |
| └ N-Acetyl Cysteine | 0.00 NP | — | — |
| └ Horsetail leaf extract | 0.00 NP | — | — |
| └ Silica | 5.0 mg | — | — |
| └ Oat Straw | 0.00 NP | — | — |
| └ Ribonucleic Acid | 0.00 NP | — | — |
| └ Citrus Bioflavonoids | 0.00 NP | — | — |
| └ Betaine Hydrochloride | 0.00 NP | — | — |
| └ Rutin | 0.00 NP | — | — |
| └ Saw Palmetto | 0.00 NP | — | — |
| └ Eleuthero root extract | 0.00 NP | — | — |
| └ Korean Ginseng Root Extract | 0.00 NP | — | — |
| └ Sarsaparilla root extract | 0.00 NP | — | — |
| └ Gelatin | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Women (not pregnant or lactating) · Adult Male (18-50 Years)
Claim types: Nutrient · All Other · Structure/Function
Precautions re: Allergies: Contains: soy
Suggested/Recommended/Usage/Directions: Directions: as a dietary supplement for adults, take 3 tablets daily with a meal or as directed by a healthcare professional.
Precautions re: Children: Warning: accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Do not use if you are pregnant, nursing, or planning to undergo laboratory testing.
Formula re: Contains: Hair, skin & nails for men is a comprehensive daily multi-vitamin formula that provides additional nutrients to support vital hair, healthy skin and strong nails and is designed for today's health-conscious man.
FDA Disclaimer Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).